Biggest Loser Trainer Has Heart Attack

02 Mar

“Bob Haper had a heart attack, he was fit, why bother with getting fit, when it’s your time to go it’s your time to go.” Nothing infuriates me more and this is just one of the many comments out there on social media!! I am quite sure there is more to this story than we will ever know.

First of all google “Bob Harper and drug use” you will find he is the main affiliate in the drug use scandal on the show the Biggest Loser back in 2016, which however, we hear nothing about now. Can you say swept under the rug?! Um,,,, the contestants claim that they were given, “Adderall and ‘yellow jackets’ — pills that contain ephedra extract. Ephedra is used to promote weight loss and boost energy, and was banned by the FDA in 2004.” This taken from the New York Post article on the scandal that rocks the Biggest Loser. Click Here to read that article now. ****Ephedra extract will damage the heart.**** There is no doubt about it. Now I am not saying Bob Harper used diet pills but if he asked his clients to do this who knows what he would do for himself?! Continue reading…..

Now google “Jillian Michaels and drug use“. You get a little bit different side of the story.  It looks like she was accused of giving clients performance enhancing drugs at one time. However, please note that she eventually quit the show because she and the producers could not “find common ground.” I already knew I loved her training philosophy and methods. Granted we will never know the true details due to contract restrictions but the trainer in me reads through the lines. She has outright said one of the “winners” actually lost too much weight. I applaud her and again her methods of training.

Back to Bob….ugh the guy infuriates me. I remember one time Jillian was promoting the use of psychology to help her clients. Bob was so against that! Really Bob? 99.9% of people who are on that show or have excessive weight gain have psychological issues that need to be addressed in order to move forward. But go ahead and use your strategies!

I can almost guarantee the guy used some type(s) of drugs and supplements that worked against his heart disease. Let’s look at the “natural” supplements we fitness gurus use.

  • Pre-workouts and creatine supplements. Serious guy pre-workouts contain a ton of caffeine and creatine. Both are very bad for your heart and not natural in  the high doses you can get today. They also contain warnings on the packages stating that if you have heart conditions be sure to see your physician or do not use at all. Also note some of the OTC supplements are banned in NCAA  and professional sports…um……..FOR A REASON!!!

Now let’s look at two of many steroids/performance enhancing drugs that can be used to create the body of that fitness guru, Bob Harper.

  • Testosterone has been shown to enlarge muscles and the heart is a muscle. It can and does damage the heart. “Recent studies suggest a link between testosterone therapy and an increased risk in heart disease. … Currently, the Food and Drug Administration (FDA) is investigating the risk of stroke, heart attack and death in men taking FDA-approved testosterone products.” Taken from Mayo-Clinic.com
  • Human Growth Hormone: Testifying before the U.S. House of Representatives Government Reform Committee on behalf of The Endocrine Society, Dr. Alan Rogol outlined the legitimate medical uses of HGH and the serious health consequences surrounding its abuse by athletes, celebrities, and those hoping to find a way to combat the effects of aging. Dr. Rogol stated, “At higher HGH dosages, it is possible to achieve levels similar to those found in the endocrine disease acromegaly, which is caused by too much growth hormone in the body. This condition can lead to severe muscle weakness and even heart disease.”

I don’t even need to address recreational drugs like cocaine which is used as a stimulant and is extremely addictive.

On a personal note, I am 51 years old, actually 2 months older than Bob, and have heart disease deep in my genetics. I have been a Certified Fitness Trainer since 2002. I was diagnosed with high blood pressure in 2008 and my cause was stress, but also genetic. Heart disease runs rampant in my family (father’s side has multiple instances). My father had quadruple bypass surgery in 1995. He has since turned his health around and keeps a close eye on his cardiovascular system. Because of this he has had no further issues and at 80 years old is fit as a fiddle.

As for me, I keep a close eye on my cardiovascular condition as anyone with that genetic predisposal should. There are so many great medications out there and my doctor and myself keep a close eye on my blood pressure and heart.

I have never been in better shape in my life and I am 51 years old!!! I know for a fact that you can control heart disease and keep it at bay with diet and exercise. I will debate that to the very end.

Did I mention that the show barely ever mentioned heart rate and cardio exercise? Um……hello?! this is so super important and everyone exercising should know you should never exceed 220bpm minus your age. But that is all over MY blog!

Cancer on the other hand is not easily combatted and a different genetic topic.

I honestly believe there is more to this story than we will know. Do not view Bob as a fitness expert because he “looks” fit and “acts” like a personal trainer. He is in show business for a reason and to me, it is obvious. There are other factors to look at here.

Have a healthy day!

Biggest Loser is being Called Out…FINALLY

25 May

biggest loserI knew it was a matter of time but it had to happen. I see this all the time. The Biggest Loser really is a big loser!

I have said it for years…this show is bogus. My professional opinion has always taken that stance – see previous posts about the show, search them on my site. You will see.

There is no quick way to weight loss. If you lose weight too fast you will send your body into starvation mode and your body will store whatever you do eat, when you eat again, as fat! PERIOD! End of story.

It is now coming out that contestants were encouraged to take pills. “Adderall and ‘yellow jackets’ — pills that contain ephedra extract. Ephedra is used to promote weight loss and boost energy, and was banned by the FDA in 2004.” This taken from the New York Post article on the scandal that rocks the Biggest Loser today. Click Here to read that article now.

This does not surprise me one bit. I have seen it happen so many times and I see it happening today. Biggest Loser has been accused of having contestants gain more weight to be on the show, making them sweat it out, forcing them to train like athletes immediately after a sedentary lifestyle, forcing them on below 800 calorie per day diets, forcing them to throw up to lose weight, sweat it out, and now having them take diet pills. All of the above lead to a guarantee of weight gain when the previous mentioned methods are not maintained for life. And it is impossible to maintain those methods for life. IMPOSSIBLE! Not only are they impossible to maintain but they are also lead to a lifetime of poor health and psychological illnesses as well as eating disorders.

This is one of my biggest pet peeves!!

I watched my ex-husband go on an extremely low calorie diet to lose 150# back in 1998. He looked great, back then, but he gained it all back and then some. He still, to this day, yo-yo’s on his weight. And he never achieved the 150# weight loss again. He also has health issues, probably will for a lifetime.

One of his favorite ways to lose weight was he would drink a diet coke, eat a bag of pretzels but he wouldn’t eat the pretzels. He would spit the remnants back into the empty diet coke bottle so he could get the taste of food. Oh my, that was lovely. NOT!

I feel so sorry for those contestants on that show. I always knew something was not right about it. I promote health. I have studied under some of the finest personal trainers. I have been a certified fitness trainer for 13 years now. It only works when you do it the right way and let me add this, for the right reasons.

Repost from September 23, 2010 about Biggest Loser

24 May

PLEASE NOTE THIS IS A RE-POST FROM 2010….6 YEARS AGO!!! I AM ABOUT TO GO ON A RANT ABOUT THE BIGGEST LOSER AND I WANT YOU TO SEE MY THOUGHTS IN TIME…..6 YEARS AGO!!the-biggest-loser!

The Biggest Loser Premier was on the other night and I watched parts of it on my DVR yesterday and once again the show did not let me down in the crazy way they introduce fitness to severely overweight people!! Am I the only one who sees the danger in all this insanity? Please tell me!! Comments welcome.

I watch the show out of sheer interest to learn more about fitness which is my passion. And I truly love Jillian Michaels and think she is a great trainer. HOWEVER, the show lacks a true perspective on what is really at stake here and that is people’s lives. Ironic huh? Is it going to take someone dying for them to get this? Heck a gal almost did just that – and she did not make the show. “Lucky for her!” I say.

This season the show is all about “paying it forward” – so they say. The only thing I see them paying forward is leaving so many overweight people in the dust.  They went from city to city, picking 3 overweight people out of this huge crowd of people for the show. Then these 3 people  had to compete in a fitness challenge and only 2 people who won these competitions then got to be on the show. Hmmm – how is that paying it forward? I would think the most un-fit person would benefit most from being on the show but then again this show is called The Biggest Loser for a reason!!

I watched a couple of competitions in pain and agony as these poor people struggled!! And I fast forwarded through most of them because it was just too painful to watch.

But then there was one. And talk about painful, this one was agony!!! This poor girl was struggling to climb 500 steps and then started having an asthma attack. Oh but Jillian was there with her inhaler (*insert sarcasm here)! The poor girl then passed out. Paramedics were standing by. How convenient? And, get this, the competition continued!!! Yes it did!! The poor girl was back there dying – literally. And the two guys who were already going to win their way into the show still continued to climb the stairs, while the audience cheered. YES, The Biggest LOSER is in fact The Biggest LOSER!!

Mind you that poor girl had spilled her guts in the diary room on camera on national television about how she had been in an abusive relationship and how she had gotten into this condition in the first place. And now she was left behind – in a trail of dust. Is The Biggest Loser going to really help her? I doubt it. They did not pay it forward, they dropped the ball as far as I am concerned.

They do this in the name of health? Yeah right! I’m sorry but as a Certified Fitness Trainer I see the lack of help and concern for true fitness on this show. You simply cannot throw an unfit person into a gym and make them start working like an athlete after they have been sitting on the couch for years. You have to condition the body into fitness and slowly get the heart back into shape. You run the risk of heart attack right then and there. This show does not teach this concept and therefore, we have unfit people hitting the gym and pushing the limits in gyms all over America and having serious health issues, including heart attacks. I know CPR and we have to be certified in CPR for this very reason. But I tell you I really do not want to perform it!! Jillian and those trainers on that show have a slew of doctors standing by ready to jump on any condition that arises – I don’t.

Please take it slow when entering a fitness program. You can lose weight and it will drop off fast if you weigh a lot even if you start off slow.

If you like this article you will also like: Losing It with Jillian Michaels (this article tells you how to calculate your heart rate)%

The Biggest Loser is a Lost Cause

23 Sep

The Biggest Loser Premier was on the other night and I watched parts of it on my DVR yesterday and once again the show did not let me down in the crazy way they introduce fitness to severely overweight people!! Am I the only one who sees the danger in all this insanity? Please tell me!! Comments welcome.

I watch the show out of sheer interest to learn more about fitness which is my passion. And I truly love Jillian Michaels and think she is a great trainer. HOWEVER, the show lacks a true perspective on what is really at stake here and that is people’s lives. Ironic huh? Is it going to take someone dying for them to get this? Heck a gal almost did just that – and she did not make the show. “Lucky for her!” I say.

This season the show is all about “paying it forward” – so they say. The only thing I see them paying forward is leaving so many overweight people in the dust.  They went from city to city, picking 3 overweight people out of this huge crowd of people for the show. Then these 3 people  had to compete in a fitness challenge and only 2 people who won these competitions then got to be on the show. Hmmm – how is that paying it forward? I would think the most un-fit person would benefit most from being on the show but then again this show is called The Biggest Loser for a reason!!

I watched a couple of competitions in pain and agony as these poor people struggled!! And I fast forwarded through most of them because it was just too painful to watch.

But then there was one. And talk about painful, this one was agony!!! This poor girl was struggling to climb 500 steps and then started having an asthma attack. Oh but Jillian was there with her inhaler (*insert sarcasm here)! The poor girl then passed out. Paramedics were standing by. How convenient? And, get this, the competition continued!!! Yes it did!! The poor girl was back there dying – literally. And the two guys who were already going to win their way into the show still continued to climb the stairs, while the audience cheered. YES, The Biggest LOSER is in fact The Biggest LOSER!!

Mind you that poor girl had spilled her guts in the diary room on camera on national television about how she had been in an abusive relationship and how she had gotten into this condition in the first place. And now she was left behind – in a trail of dust. Is The Biggest Loser going to really help her? I doubt it. They did not pay it forward, they dropped the ball as far as I am concerned. 

They do this in the name of health? Yeah right! I’m sorry but as a Certified Fitness Trainer I see the lack of help and concern for true fitness on this show. You simply cannot throw an unfit person into a gym and make them start working like an athlete after they have been sitting on the couch for years. You have to condition the body into fitness and slowly get the heart back into shape. You run the risk of heart attack right then and there. This show does not teach this concept and therefore, we have unfit people hitting the gym and pushing the limits in gyms all over America and having serious health issues, including heart attacks. I know CPR and we have to be certified in CPR for this very reason. But I tell you I really do not want to perform it!! Jillian and those trainers on that show have a slew of doctors standing by ready to jump on any condition that arises – I don’t.

Please take it slow when entering a fitness program. You can lose weight and it will drop off fast if you weigh a lot even if you start off slow.

If you like this article you will also like: Losing It with Jillian Michaels (this article tells you how to calculate your heart rate)