Kathie's Fitness Blog

Mind, Body and Spirit Fitness

Tips on What NOT To Do


Tweet “We all could do this, it takes disclipline. Just put your mind to it!” -One of my clients VERY LOW-CALORIE DIETS A crash diet will come back to bite you. Starving aread more

Keep Your Heart Healthy


Tweet The secret of getting ahead is getting started. -Mark Twain My point to you today is about the most important component of your fitness – which is your heart. You have toread more

Why I Don’t Do Crossfit

Female doing squats at gym

Tweet Please read this article on Huffington Post by Erin Simmons on why she doesn’t do crossfit. My favorite line is at the bottom where she states how crossfit people are brainwashed intoread more

Benefits of HIITs


Tweet Just about everyone I train MUST do HIITs (High Intensity Interval Training) because everyone can benefit from HIITs. If you are not working hard enough during your 30 second (or whateverread more

I Joined Planet Fitness


Tweet So back in November I joined Planet Fitness. Crazy, I know but I needed a gym that had a stair climber

Gym Rules

gym rules

Tweet To avoid getting sick, clean off machines and equipment before you use them. Even though the person before you is supposed to do it, they may have forgotten. Don’t trust the calorieread more



Tweet I have come across an awesome product and I’d like to invite you to try it. I have been in the fitness industry for 15 years now and I cannot tell youread more

5 Common Fat Loss Mistakes


Kathie gives 5 fat loss mistakes that can really hlep with success of your weight loss plan!

Train Like a Champion


Tweet Every Monday the CEO of OCuSOFT, Cynthia Barratt, sends the entire company a motivational email from Boaz Rauchwerger. The emails are always very informative and motivational. What a great way to startread more

Do You Really Need a Multi-Vitamin?


Multi-vitamins do you need one or not?