Tweet This article has been getting a lot of hits lately so I thought I would post it up front and personal just for my recent subscribers. It is quite handy ya know!!!read more
Tweet I get this question a lot because I teach something very similar to it and have even before she came around. We called our class Floor Fit at my YMCA. What Tracy does (andread more
Kathie lists 3 Antidotes to Overeating, just in time for that big overeating holiday, Thanksgiving!! This post was adapted from eatingwell.com which has so many great tips and healthy recipes. Enjoy!!
Tweet I am not telling you this information to make you feel guilty. I am one for enjoying all the foods and tastes Thanksgiving has to offer but I would be doing youread more
Tweet If everyone knew that exercise worked as well as anti-depressant medication, then I don’t think this disease wouldn’t be affecting so many people. In other countries, doctors now use exercise as a first-lineread more
Want some simple tips to jumpstart your metabolism? Kathie gives some easy tips that you may or may not even thought of, read this blog post to find out how today!
Kathie tells why sleep is so important in our fitness. She gives you key ways to help you get more sleep. And tips on how to make your sleep better.
Kathie tells how to enhance your body language and confidence by improving your posture.
Kathie explains how a hamstring injury might be the culprit of that back pain.
Kathie gives a basic definition of interval training for fitness and how it benefits you.