Kathie tells why sleep is so important in our fitness. She gives you key ways to help you get more sleep. And tips on how to make your sleep better.
Kathie tells how to enhance your body language and confidence by improving your posture.
Kathie explains how a hamstring injury might be the culprit of that back pain.
Kathie gives a basic definition of interval training for fitness and how it benefits you.
Kathie explains the advantages and disadvantages of free weights and machines so you can decide for yourself.
Kathie gives tips for stretching and it should be part of your daily life.
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