Kathie's Fitness Blog

Mind, Body and Spirit Fitness

Biggest Loser is being Called Out…FINALLY

Tweet I knew it was a matter of time but it had to happen. I see this all the time. The Biggest Loser really is a big loser! I have said it forread more

Repost from September 23, 2010 about Biggest Loser

Tweet PLEASE NOTE THIS IS A RE-POST FROM 2010….6 YEARS AGO!!! I AM ABOUT TO GO ON A RANT ABOUT THE BIGGEST LOSER AND I WANT YOU TO SEE MY THOUGHTS IN TIME…..6read more

Tips on What NOT To Do

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Tweet “We all could do this, it takes disclipline. Just put your mind to it!” -One of my clients VERY LOW-CALORIE DIETS A crash diet will come back to bite you. Starving aread more

Keep Your Heart Healthy

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Tweet The secret of getting ahead is getting started. -Mark Twain My point to you today is about the most important component of your fitness – which is your heart. You have toread more

Why I Don’t Do Crossfit

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Tweet Please read this article on Huffington Post by Erin Simmons on why she doesn’t do crossfit. My favorite line is at the bottom where she states how crossfit people are brainwashed intoread more

Benefits of HIITs

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Tweet Just about everyone I train MUST do HIITs (High Intensity Interval Training) because everyone can benefit from HIITs. If you are not working hard enough during your 30 second (or whateverread more

I Joined Planet Fitness

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Tweet So back in November I joined Planet Fitness. Crazy, I know but I needed a gym that had a stair climber

Gym Rules

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Tweet To avoid getting sick, clean off machines and equipment before you use them. Even though the person before you is supposed to do it, they may have forgotten. Don’t trust the calorieread more

Thrive

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Tweet I have come across an awesome product and I’d like to invite you to try it. I have been in the fitness industry for 15 years now and I cannot tell youread more

5 Common Fat Loss Mistakes

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Kathie gives 5 fat loss mistakes that can really hlep with success of your weight loss plan!