Kathie's Fitness Blog

Mind, Body and Spirit Fitness

Kathie’s Fitness Programs

This is where you will find out what is happening at Kathie’s Fitness. If you want to work out with Kathie this is the place for all the information. For more information about Kathie’s fitness certifications and qualifications please visit the About Kathie page.

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TheraPlex Use

I have limited time slots open for TheraPlex use. If you’d like to use the TheraPlex please reserve your spot now. From 4-6:30pm Monday-Thursday at OCuSOFT Campus.

Benefits of TheraPlex:

    •  Stress Reduction
    •     Tension Relief
    •     Favorable pulse and blood pressure changes
    •     Improvement in sleep patterns
    •     Improvement in anxiety, mood, and depressive reactions
    •     Weight loss
    •     Cardiovascular conditioning

New 30 Minute Personal Training Program with Kathie

I now offer a new and unique strength training program for my personal training clients. Here is a summary of this program:

  • Fatigue each muscle group to failure – ONCE – then stop and allow the body to recover and grow.
  • More is not better
  • Strength training delays aging factors
  • It can, and should be, injury free
  • Make your workouts intense, brief, and infrequent
  • One should expect: * 30-50% strength gain in 2-3 months. *Improvements in blood pressure, cardiovascular status, injury resistance, flexibility, metabolic rate and body fat. *Increases in HDL, Bone Mineral Density, and Glucose Tolerance. * It can be done in a very short period of time, usually about 15-20 minutes 1-2 times per week.

I can train you at the TW Davis YMCA or Planet Fitness in Rosenberg. Appointments are limited as I work full time at OCuSOFT. I have appointments in the mornings before 8am, Friday afternoons and evenings and on Saturdays.

COST for 30 minutes: $25

Fitness Classes with Kathie

We travel!! We do corporate boot camps! What a great way to get your entire corporation in shape and in-spired? Everything set up on your time at your place of business! Get it done today call us 281-248-6295. References available!!

Don’t see a time that works for you? Set up your own boot camp at your school (for teachers), church, apartment complex or park at your own time. Set up a class of 8 or more and your boot camp could be FREE!! Call today to find out more 281-248-6295

BENEFITS OF BOOT CAMP ARE:

  • Dramatic improvement in well-being and self-confidence
  • Increased strength and endurance
  • Loss of inches and a firmer body
  • Motivation and inspiration in a team environment
  • 2 quick weeks of fun, energizing activities designed to help you reach your fitness goals
  • Nutrition education

Cost

  • $45 for two weeks/reservation required or $6 per class

Location

Where does the personal training take place?
Most of my personal training takes place at Planet Fitness Rosenberg,  TW Davis YMCA and/or in client’s home gyms. It just depends on what your goals and needs are. You do not have to be a member of Planet Fitness to train with me there.

Please know that our boot camp can be taught at your place of business, school, church, apartment complex, etc… We just need 8 people and yours could be FREE for arranging this. Contact Kathie at 281-248-6295 for details.

Our regular boot camps are taught at OCuSOFT Campus at 30444 SW Freeway. All clients must sign a liablity release before joining.

Because Kathie is employed by OCuSOFT all employees of OCuSOFT are “all-inclusive” when doing on-campus activities.

RULES

Fitness is a unique business. Most people do not like to work out, especially at first. So in fitness we have to create rules to keep you on track or otherwise you might fall of the wagon. As a personal trainer, and being in this business for over a decade, I have seen people finagle their way out of work outs in more ways than you know. In order to keep everyone on track we personal trainers create rules and regulations.

  1.  All sessions must be paid in full before training, treatments, or classes/camps begin.
  2. No refunds will be issued for unused sessions, classes, or boot camps.
  3. A $25 fee will be charged on all returned checks.
How often do I have to or can I train with you?

That is entirely up to you and depends on the amount of time you have and how committed you are.

If you are taking a class or training with me in the gym, most of my clients train about 2-3 times per week.

What is your appointment policy and why do you have that?
It is easy to skip out on a workout, especially if you are just starting out a new exercise regimen. As your personal trainer, you hire me to hold you accountable.

Personal Training

  • $40 One Hour Session at my home gym, your location, etc. Remember Kathie trains Water Fitness too!!
  • $25 for 30 Minute Training Session.
  • $40 Group Sessions (up to 4 people with similar goals) = $40/hour.
  • $200 for 5 Hour Sessions

If you train at the TW Davis YMCA (map) you will train under their packages. Please visit their website or the YMCA for more information. Or Call the TW Davis YMCA for more information about training with Kathie Owen: (281) 342-0730

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