I preach this stuff every single day! And it seems I cannot get this across enough to my clients. If there was one article on my website that I would rank Top 10 this would be one of them!! So here you go 5 common fat loss mistakes:
- Focusing on body weight instead of fat. If you want success, focus on fat, not weight. You may actually gain weight during a training program due to muscle growth. Muscle weighs more than fat. Remember, weight loss is not the issue, loss of body fat is. Use a more expansive check on your progress like body measurements, body fat percentage, or the easiest way checking how your clothes fit. My clients tend to gain weight during the first few weeks of workouts because they are gaining muscle mass. The scale is a better check during your later progress. This is where The Biggest Loser goes wrong too!
- Believing carbohydrates are a bad thing. You know the rave? The low carb diets and such. But you must know – your body NEEDS carbs. Many important nutrients are found in carbohydrates. Carbohydrates provide energy. Low carb plans are simply a short term tool and should never be regarded as a long-range dietary approach. Read my blog post about Low Carb Diets.
- Ignorance of the enemy’s hiding places. One of the biggest problems in losing fat is failure to realize where the fat is coming from. There are a couple of primary sources – trans fats and sugars. Another enemy is sodium. Read nutrition labels thoroughly to determine precisely what’s in the food you are consuming.
- Failure to prepare ahead. One of the biggest traps in the war on fat is the time trap. When most people get rushed, they turn to fast food. Planning ahead will allow the foresight to prepare or purchase healthy food items that can be eaten on the run. Sign up for my email newsletter and get your Free Food Combo Guide now.
- A diet that is too restrictive. A tight diet leads to fat loss yes. But a regimen that is too rigid leads to too much temptation to break the diet. That in turn leads to binge on forbidden foods. Also I have noticed the body can produce a withdrawal effect of certain foods. The result is typically a collapse in the entire plan. Use a variety in food choices, and occasional allowances of foods not on the plan, to ensure success in the long term.
What do you do to ensure fat loss success? Share your thoughts by leaving a comment. Happy Training!! Kathie 🙂