http://kathiesfitblog.com All Around Fitness in Mind, Body, and Spirit Fri, 03 Feb 2012 19:43:58 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 http://kathiesfitblog.com/2012/01/30/healthy-monday-campaign/ http://kathiesfitblog.com/2012/01/30/healthy-monday-campaign/#comments Mon, 30 Jan 2012 13:44:30 +0000 Kathie http://kathiesfitblog.com/?p=1684 http://kathiesfitblog.com/2012/01/30/healthy-monday-campaign/feed/ 0 http://kathiesfitblog.com/2012/01/26/how-fit-are-you/ http://kathiesfitblog.com/2012/01/26/how-fit-are-you/#comments Thu, 26 Jan 2012 14:40:49 +0000 Kathie http://kathiesfitblog.com/?p=1680 http://kathiesfitblog.com/2012/01/26/how-fit-are-you/feed/ 0 http://kathiesfitblog.com/2012/01/23/understanding-body-fat-analysis-body-composition/ http://kathiesfitblog.com/2012/01/23/understanding-body-fat-analysis-body-composition/#comments Mon, 23 Jan 2012 16:23:13 +0000 Kathie http://kathiesfitblog.com/?p=1677 http://kathiesfitblog.com/2012/01/23/understanding-body-fat-analysis-body-composition/feed/ 0 http://kathiesfitblog.com/2012/01/21/is-it-ok-to-work-out-with-a-cold/ http://kathiesfitblog.com/2012/01/21/is-it-ok-to-work-out-with-a-cold/#comments Sat, 21 Jan 2012 16:38:50 +0000 Kathie http://kathiesfitblog.com/?p=1673 http://kathiesfitblog.com/2012/01/21/is-it-ok-to-work-out-with-a-cold/feed/ 0 http://kathiesfitblog.com/2012/01/21/do-toning-shoes-really-work/ http://kathiesfitblog.com/2012/01/21/do-toning-shoes-really-work/#comments Sat, 21 Jan 2012 16:34:34 +0000 Kathie http://kathiesfitblog.com/?p=1669 http://kathiesfitblog.com/2012/01/21/do-toning-shoes-really-work/feed/ 0 http://kathiesfitblog.com/2012/01/20/muscle-weighs-more-than-fat/ http://kathiesfitblog.com/2012/01/20/muscle-weighs-more-than-fat/#comments Fri, 20 Jan 2012 16:22:20 +0000 Kathie http://kathiesfitblog.com/?p=1662 http://kathiesfitblog.com/2012/01/20/muscle-weighs-more-than-fat/feed/ 2 http://kathiesfitblog.com/2012/01/19/body-fat-percentage-what-is-it-to-you/ http://kathiesfitblog.com/2012/01/19/body-fat-percentage-what-is-it-to-you/#comments Thu, 19 Jan 2012 15:56:45 +0000 Kathie http://kathiesfitblog.com/?p=1658 http://kathiesfitblog.com/2012/01/19/body-fat-percentage-what-is-it-to-you/feed/ 0 http://kathiesfitblog.com/2011/12/23/mayo-clinic-about-aspirin-and-heart-attacks/ http://kathiesfitblog.com/2011/12/23/mayo-clinic-about-aspirin-and-heart-attacks/#comments Fri, 23 Dec 2011 16:11:46 +0000 Kathie http://kathiesfitblog.com/?p=1647 http://kathiesfitblog.com/2011/12/23/mayo-clinic-about-aspirin-and-heart-attacks/feed/ 2 http://kathiesfitblog.com/2011/12/23/why-the-day-after-christmas-is-hazardous-to-your-health/ http://kathiesfitblog.com/2011/12/23/why-the-day-after-christmas-is-hazardous-to-your-health/#comments Fri, 23 Dec 2011 16:00:13 +0000 Kathie http://kathiesfitblog.com/?p=1643 http://kathiesfitblog.com/2011/12/23/why-the-day-after-christmas-is-hazardous-to-your-health/feed/ 0 http://kathiesfitblog.com/2011/12/23/12-tips-for-new-year-resolutions-for-2012/ http://kathiesfitblog.com/2011/12/23/12-tips-for-new-year-resolutions-for-2012/#comments Fri, 23 Dec 2011 15:49:58 +0000 Kathie http://kathiesfitblog.com/?p=1638 http://kathiesfitblog.com/2011/12/23/12-tips-for-new-year-resolutions-for-2012/feed/ 0