Green Tea Kombucha is based on an ancient remedy and offers a convenient form of Kombucha designed for daily use. Legend has it that some 2,000 years ago, Kombucha originated in Russia, and from there it traveled to Japan. Since then it has been used to detoxify the body, enhance the immune system, fight fatigue and soothe an upset stomach.

This special healing formula is made with Organic Green Tea (Camellia sinensis), which is organically grown and, unlike other green teas, has a delicate flavor with no bitterness. Green Tea has excellent antioxidant properties.  To it we have added a concentrated purified extract of Kombucha-Pure™, which is produced without the use of refined sugar or black tea, and is made from Kombucha grown in a unique medium of 32 supporting Chinese herbs.

The recipe is complemented with Organic Spearmint, which can help to relax the body and aid digestion; Organic Licorice Root, to support the adrenals and enhance the effects of other healing herbs; and Dong Quai Root, a well-known tonic. Once the benefits of these ingredients are released by hot water, you are ready to enjoy a delicious, delightful and soothing cup of tea – and one that is naturally rich in antioxidants and other health-supporting qualities.

Green Tea Kombucha Immune Support 16 tea bags 1.12 oz: C Green Tea Kombucha is based on an ancient remedy and offers a convenient form of Kombucha designed for daily use. Legend has it that some 2,000 years ago, Kombucha originated in Russia, and from there it traveled to Japan. Since then it has been used to detoxify the body, enhance the immune system, fight fatigue and soothe an upset stomach.* This special healing formula is made with Organic Green Tea (Camellia sinensis), which is organically grown and, unlike other green teas, has a delicate flavor with no bitterness. Green Tea has excellent antioxidant properties.* To it we have added a concentrated purified extract of Kombucha-Pure™, which is produced without the use of refined sugar or black tea, and is made from Kombucha grown in a unique medium of 32 supporting Chinese herbs. The recipe is complemented with Organic Spearmint, which can help to relax the body and aid digestion; Organic Licorice Root, to support the adrenals and enhance the effects of other healing herbs; and Dong Quai Root, a well-known tonic.* Once the benefits of these ingredients are released by hot water, you are ready to enjoy a delicious, delightful and soothing cup of tea – and one that is naturally rich in antioxidants and other health-supporting qualities.

Who wouldn’t want these great benefits? It is said that athletes drink this to improve performance, it will aid digestion, help with relaxation, and it is even said to cure cancer.

Kombucha (come-BOO-shah) is a centuries-old fermented tea beverage that is quickly gaining popularity in the United States. Some believe it originated in Russia in the early 19th century. Planet Organic describes Kombucha as “the elixir of life” that is an authentic, delicious, handmade living tea originating in Ancient China.

Kombucha, the latest and hottest health drink, is presumed to be super beneficial to athletes with rewarding health benefits believed to improve health, energy and general well-being. WebMD.com reports that regular drinkers of Kombucha claim it aids digestion, sleep, weight loss and detoxification; stimulates the immune system, prevents cancer, stops hair loss, and improves liver function. However, there are no clinical trials or sound scientific evidence to substantiate the numerous claims.

According to WebMD, Kombucha contains essential B vitamins, helping to extract more energy and nutrients from ingesting other foods. The combination of B vitamins coupled with utilizing other foods helps to ease muscle soreness and assist in the body’s ability to recover more rapidly after exercising. It can strengthen the immune system as it contains glucuronic acid, which helps to strengthen cells, helping to prevent some forms of cancer and also protecting joints from wear and tear. There are two types of Kombucha – pasteurized and unpasteurized, the latter contains probiotics that ward off bad bacteria and help sustain good bacteria. It is an antioxidant as it is made from a base of either black or green tea. It is also believed that Kombucha balances the body’s pH and aids in increasing blood circulation to detoxify the liver and kidneys, as well as helping to release impurities in the blood due to the glucuronic acid.

 
Click on the link below to buy your today for less than $5 for a box of 16 bags!!

Green Tea Kombucha Immune Support 16 tea bags 1.12 oz: C Green Tea Kombucha is based on an ancient remedy and offers a convenient form of Kombucha designed for daily use. Legend has it that some 2,000 years ago, Kombucha originated in Russia, and from there it traveled to Japan. Since then it has been used to detoxify the body, enhance the immune system, fight fatigue and soothe an upset stomach.* This special healing formula is made with Organic Green Tea (Camellia sinensis), which is organically grown and, unlike other green teas, has a delicate flavor with no bitterness. Green Tea has excellent antioxidant properties.* To it we have added a concentrated purified extract of Kombucha-Pure™, which is produced without the use of refined sugar or black tea, and is made from Kombucha grown in a unique medium of 32 supporting Chinese herbs. The recipe is complemented with Organic Spearmint, which can help to relax the body and aid digestion; Organic Licorice Root, to support the adrenals and enhance the effects of other healing herbs; and Dong Quai Root, a well-known tonic.* Once the benefits of these ingredients are released by hot water, you are ready to enjoy a delicious, delightful and soothing cup of tea – and one that is naturally rich in antioxidants and other health-supporting qualities.

Dr. Oz show mentioned teas to aid in weight loss amongst many other benefits. Want to know where to find them as well as the benefits? Click on the links below.

1. In the morning he mentioned that you drink PU-ERH tea, 2 cups of it. This will help with your energy and metabolism. Pu-Erh is a tea that undergoes a period of aging. It is the most complex of Chinese teas. Traditionally all teas were fermented in the manner due to long travel times when they were being exported. In ancient times of China, round sized cakes of these teas were used as currency because of its value. When brewed, Pu-Erh tea has a dark reddish color with a strong, full and earthy taste. Some scientific studies have suggested the possibility that Pu-Erh tea reduces cholesterol and blood fats. Certified organic and kosher, every batch is carefully hand inspected to ensure goodness and purity. Taste the Uncle Lee’s difference! Directions: Place tea bag into an 8oz. cup. Steep for 3 to 6 minutes in hot water at 80C or 170F. Add sweetener if desired.    Click on the link below to buy yours now:

Uncle Lee’s Imperial Organic Pu-Erh Tea 18 Ct Imperial Organic 100% Pu-Erh Tea Description: 100% USDA Organic Introducing our new line of teas – Imperial Organic. What does imperial mean? It means royal quality of organic degree in teas available today. Pu-Erh is a tea that undergoes a period of aging. It is the most complex of Chinese teas. Traditionally all teas were fermented in the manner due to long travel times when they were being exported. In ancient times of China, round sized cakes of these teas were used as currency because of its value. When brewed, Pu-Erh tea has a dark reddish color with a strong, full and earthy taste. Some scientific studies have suggested the possibility that Pu-Erh tea reduces cholesterol and blood fats. Certified organic and kosher, every batch is carefully hand inspected to ensure goodness and purity. Taste the Uncle Lee’s difference! Directions: Place tea bag into an 8oz. cup. Steep for 3 to 6 minutes in hot water at 80C or 170F. Add sweetener if desired.

2. Reduce Stress at lunch by drinking White Tea. This prevents storage of fat at lunch and reduces stress hormones.

Legends of China White Tea 100bg Legends of China White TeaOur organically grown Bai Mu Dan White Tea (also known as “White Peony”) is grown in the mountains of the Fujian Province in China and is from the tender young buds and leaves that remain after the legendary Silver Needle has been harvested. White tea (camellia senensis) undergoes very little processing and the absence of this (steaming, rolling and oxidation) leaves the appearance and cell structure of the leaves basically unaltered. This purity may be what some researchers have said might cause white tea to have a greater concentration of cancer fighting antioxidants than all other teas..

3.Reduce mid-afternoon bloating by drinking Chickweed tea. It is a natural diuretic and will help one lose water weight as well as act as a mild laxative. It is safe! It was commented to have a “fruity” flavor and not need sweetening.

Chickweed Tea 24 Bags Chickweed (Stellaria Media) is traditionally used as a cooling demulcent and expectorant to relieve coughs, bronchitis, pleurisy, colds and hoarseness. Chickweed may also be used for all skin diseases, externally as an anti-inflammatory.

4. And in the evening drink Bilberry tea which is known for its blood sugar balancing affects. Drink 1 cup.

Tea,Bilberry 24 Bag: HF A small branched shrub found mainly in moors, humus-rich soil and open woods from lowlands to mountains, Bilberry (Vaccinum myrtillus) bears small blue-black, many-seeded berries. Also commonly known as whortleberry, Bilberry has been a source of fresh jam for hundreds of years. Extensively written about in 16th century herbals, this berry is native to northern Europe and Asia; northern Europe and Asia; with its nearest American counterpart being the huckleberry. During World War 2, Royal Air Force pilots swore that eating Bilberry jam prior to night missions significantly improved their visual acuity in the darkness.

You may have heard about Relora on Dr. Oz the other day. He mentioned that it will promote relaxation and help reduce cortisol. What is cortisol and how does it affect your body? Well cortisol is a hormone your body releases when under stress. If you do not take care of this release, the hormone will basically go to your tummy and have a party with fat cells. Dr. Oz mentioned taking Relora to reduce the affects of this hormone. It will also promote relaxation. And who can’t use that? Click on the link below to buy yours now: Read the entire blog post for great information about cortisol!

Relora 90 TabsReloraRELORA is a patent pending plant extract of Phellodendron amurense and Magnolia officinalis that may help to relieve stress and minimize stress-induced eating. Weight gain can be associated with emotional over-eating for people with stressful lifestyles. Preliminary research suggests that RELORA may help regulate cortisol levels in the body that are associated with stress-related weight gain. The bark of Magnolia officinalis helps in stress reduction and muscle tension..

And now let me tell you about Cortisol-

Today I am going to teach you something that is basic as caveman days. It is called the “fight or flight response”. This is an instinct put in us to respond to stress. We are to respond to stressful events with either the fight or  flight response – fight off the bad guy or run from the bad guy. What does this have to do with fitness you ask? Everything and let me tell you why!

In this day and time we have stressors all around us. We are confronted with so much stress that we now live in a world of “chronic stress”. And we are built to respond to stress by fighting or running (flighting). This is natural instinct. Both of those activities bring activity and rush to our bodies. But in our world it is highly unlikely that we are going to respond to our pain in the ass, stressing activity by either fighting it or running down the 8 flights of stairs to get away from him. No, we have to repress that stress. And when we repress that stress our bodies release a hormone called cortisol. One of the main functions of the catabolic hormone cortisol is to strip lean muscle to use for fuel in the body. Cortisol released without fighting or flighting can be very harmful. Cortisol connects with body fat and hangs out basically has a party with fat making it hard to lose body fat.

So, how do we remedy this? Exercise, and not just medium intensity aerobics like walking or even basic jogging, but what I call interval aerobic exercise. Funny thing, medium intensity exercise is just strenuous enough to increase cortisol. And we don’t want that. So we want to do more intense aerobic exercise. Interval training is a great way to do this. Every single person I train, no matter what their age or fitness level, I advocate interval training. Interval training is medium intensity aerobic activity mixed with intense bursts of aerobic activity – combining a mixture of both of these throughout an entire workout. A basic interval program is not pushing the interval button on the cardio equipment. No, this is not going to be intense enough for most of you. You must push yourself through an interval. So, the first basic interval program would look something like this. Warm up for 3-5 minutes, then go into one minute of very hard cardio, then 2 minutes of rest work something like your warm up, then another minute of the hard burst of cardio, then 2 minutes of rest work, continuing until you enter a cool down in the last 4-5 minutes of your exercise.

The first time you do this you may only be able to do one or two intervals because that is how hard you should be pushing yourself. When training clients I look at the SPM (strides per minute) or RPM (reps per minute) on the elliptical and bike or the speed on the treadmill. You should push yourself to where you working at least 35% harder during your intervals. Most clients at a normal fitness level do about 126 rpms on the elliptical at rest work then speed up to 165 to 180 rpms during their intervals. And if the SPMs or RPMs get too easy you need to increase the resistance to make it more difficult. This type of exercise is just hard enough to burn that cortisol up! Don’t forget that you need to check your Heart Rate too. Click Here now to read my blog post on heart rate.

Think of all the things that stress you out while doing those intervals and push yourself really hard. And during the rest work, relax and think of happy things. You see interval training is also psychological in more ways than one. On one hand the interval will help you burn up your stress. On the other hand you have the idea of rest work in the back of your mind. This should enable you to make it through that minute of hard work. Just push yourself!! Interval training not only helps get rid of cortisol it builds endurance, helps keep your heart healthy and so much more. It is the best, and to me the only, way to do your cardiovascular exercise. Of course you have to change up your intervals as your body adapts just to shock your body out of that plateau but such is life of the serious fitness enthusiast and that will be you if you make it to the first interval plateau.

You can also take the natural supplement Relora. Below is a link to purchase Relora:

Relora 90 TabsReloraRELORA is a patent pending plant extract of Phellodendron amurense and Magnolia officinalis that may help to relieve stress and minimize stress-induced eating. Weight gain can be associated with emotional over-eating for people with stressful lifestyles. Preliminary research suggests that RELORA may help regulate cortisol levels in the body that are associated with stress-related weight gain. The bark of Magnolia officinalis helps in stress reduction and muscle tension..

Happy Training!! Kathie

To read more about Interval Trainining read this article: Interval Fitness Training and the Benefits

To read more about Plateaus read this article: Don’t Hit a Brickwall Prevent a Plateau in Your Fitness

Note about Relora: ReloraRELORA is a patent pending plant extract of Phellodendron amurense and Magnolia officinalis that may help to relieve stress and minimize stress-induced eating. Weight gain can be associated with emotional over-eating for people with stressful lifestyles. Preliminary research suggests that RELORA may help regulate cortisol levels in the body that are associated with stress-related weight gain. The bark of Magnolia officinalis helps in stress reduction and muscle tension..

Dr Oz mentioned that 7-KETO will boost metabolism, build muscle and reduce fat on his show speaking about reduction of Belly Fat. Looking for the exact 7-KETO Dr. Oz was speaking about? He said take 100 mg twice a day for the full affect. Click on the link below to get yours now at a great price: For more information about speeding up your metabolism read the entire blog post for great tips on jump starting YOUR METABOLISM!!

7-Keto DHEA 100mg 30ct by NOW Foods 7-Keto DHEA from trusted NOW Foods 7-KETO DHEA from NOW Foods and Supplementstogo.com is a naturally occurring metabolite of DHEA providing the same benefits of DHEA without its associated side effects. Because the body’s production of DHEA declines with age, so does the production of 7-KETO. Weight gain is a common sign of aging that often accompanies the decreased production of DHEA and it’s metabolites. Supplementation, thereby supporting the maintenance of healthy body weight.*

Yes you can jumpstart your metabolism! A significant factor that affects weight loss and gain is the speed of your metabolism. Low calorie dieting slows your metabolism making it progressively more difficult to lose weight and keep it off.

Muscle is a metabolic active tissue. Muscle requires a certain number of calories to maintain itself. So, the more muscle you have, the more calories you burn, even when you are just sitting still. If you frequently diet, your muscle mass drops because you are dropping your daily caloric requirement.

What is the solution? The solution is an active lifestyle that includes aerobic exercise, a solid strength training program and a healthy diet. A healthy diet means a healthy lifestyle of eating whole grains, fresh fruits and vegetables, and lean protein. A healthy diet that keeps your metabolism in high gear is one that consists of eating several small meals throughout the day. Actually, if you have a healthy metabolism no food is off limits! But you must eat sweets and high-fat, junk foods less often and in smaller quantities. A healthy diet is realistic and permanent – not something you enter into sporadically just because you want to drop a few pounds at certain times in your life.

Tips for jump starting your metabolism: 

• Take 7-KETO. 7-KETO DHEA Metabolite7-KETO DHEA is a naturally occurring metabolite of DHEA providing the same benefits of DHEA without its associated side effects. Because the body’s production of DHEA declines with age, so does the production of 7-KETO. Weight gain is a common sign of aging that often accompanies the decreased production of DHEA and it’s metabolites. Supplementation, thereby supporting the maintenance of healthy body weight.

Purchase yours by clicking on the link below:

7-Keto DHEA 100mg 30ct by NOW Foods 7-Keto DHEA from trusted NOW Foods 7-KETO DHEA from NOW Foods and Supplementstogo.com is a naturally occurring metabolite of DHEA providing the same benefits of DHEA without its associated side effects. Because the body’s production of DHEA declines with age, so does the production of 7-KETO. Weight gain is a common sign of aging that often accompanies the decreased production of DHEA and it’s metabolites. Supplementation, thereby supporting the maintenance of healthy body weight.*

• Do NOT reduce your caloric intake too low. Eating a diet low in calories can trigger what is called “starvation mode” in your body. Your body is designed to protect you from starvation. During times of greatly reduced food availability, and when you eat too little, your body thinks it is starving. To compensate, your metabolism will slow down considerably. In this state your body will burn everything but your stored body fat. Eating too little poses other problems too, like nutritional deficiencies. And, if you eat more calories at a later date, your body is more likely to store those calories as fat in preparation for a possible “famine” again in the future.
• Do NOT skip meals. Going too long in between meals affects your body chemistry in ways that can make weight loss more difficult. The best way to avoid this is to consume 5-6 small meals (and snacks) every 3-4 hours. Eating in this fashion keeps your metabolism always moving and provides you with energy for activity to keep your metabolism on the go.
• Get plenty of sleep and rest. Current research shows that getting plenty of rest and sleep is important to keeping your metabolism in high gear. Your body needs plenty of “downtime” for internal housekeeping that keeps your metabolism in good working order. Also, rest is important in between strength training workouts to let your muscles recover so the muscle can repair and grow.
• Build muscle! This is probably the most important factor in jumpstarting your metabolism. If you do not strength train regularly, up to 30% of the weight you lose could be muscle tissue. A pound of muscle burns about 50 more calories per day than a pound of fat. Muscle weighs more than fat which means your metabolism is working harder all the time. Also, when working on a weight loss program, it is important to know that muscle weighs more than fat. And the scale you just stepped on will most likely tell you that you have not lost pounds. The best way to evaluate a healthy weight loss program is by judging how your clothes fit as opposed to stepping on the scale.
• Stay as active as possible. Being active means your metabolism is working faster than when you are sitting still. Vary your daily activity and exercise. This will prevent boredom and keep your body on it’s fat burning toes!
• Don’t just sit there. If you are watching TV or sitting at your desk get up often and do some exercises. Walk briskly at all times. Keep your resistance band and dumb bells nearby and use them during commercials or during your breaks. Get your stability ball and sit on it at your desk or while watching TV and exercise your core right then and there. Believe it or not, even fidgeting can help.
• Interval train. The harder you work the more calories you will burn both during and after exercise. Studies show that exercising as intensely as you can at least 10 minutes per day produces the best results. Interval training is an effective way to increase the intensity and duration of your workouts without running yourself into the ground or risking injury. Click Here for an article on Interval Training.
• Practice stress management. Chronic stress disrupts the hormones that regulate everything from fat storage to appetite. Practice relaxation exercises and positive thinking regularly. Try yoga and meditation to relieve stress. Click Here for an article on Stress Hormones.
• Have FUN!  Most importantly make exercise FUN! Variety in diet and exercise will keep your program stimulating which in turn will jump start your metabolism.

Be sure to sign up for email list and get our FREE ebook which is all about Body Designer’s Food Combo Guide.

Please see the bottom of the page for a link to purchase your product – a month supply for under $20!!

Article taken from: http://www.ibtimes.com/articles/302093/20120221/saffron-extract-benefits-satiereal-supplement-dr-oz.htm

Dr. Oz knows a thing or two about staying fit. Television’s most popular doctor featured a segment on Monday on “The Dr. Oz Show” about belly-blasting supplements. Belly fat is one of the biggest complaints women, particularly those over 40, have today. Although exercise is pivotal for body transformation, so is diet.

Dr. Oz revealed a miracle appetite suppressant that will shrink your belly fat in no time — saffron extract. Here are five reasons why saffron extract, a natural weight loss aid, might work for you.

Saffron Extract Can Prevent Over-Eating

Saffron extract, a natural spice use for seasoning, fragrance, due and medicine for over three millennia, will “annihilate your urge to over-eat.” Though Dr. Oz had never heard of this miracle appetite suppressant before, he revealed how saffron extract prevents over-eating, which is (of course) related to weight gain. According to a study in Whole Foods Magazine, 100 percent of women who took the saffron extract supplement reported decreased hunger.

Saffron Extract Combats Emotional Eating

Emotional eating is a huge factor in weight gain for many people, triggered by chemicals in the brain. According to Life Extension, compulsive eating occurs in 30 percent of obese women, though its prevalence in the general population reportedly exceeds even this number.  ”You crave carbohydrates. Why is that?” asked Dr. Oz on Monday’s show. “When take carbohydrates and put them up in the mouth you are actually turning on chemicals in the brain… They turn on this pleasure sensation, this craving you have, and they give you the satisfaction from doing this and relief.”

A saffron extract supplement will go into your intestinal system, go into your brain and stimulate the same feeling an emotional eater would get from eating, say, carbohydrates. “It gives you that feeling of relief without that short-term hit from the carbohydrates. So, when you see food, you don’t have to put it in; you don’t feel addicted to put it in there. You have the ability to say ‘no.’”

Proven Results

The studies involving saffron extract that Dr. Oz looked at allowed participants to eat whatever they wanted; and the results were clear. “They snack significantly less and they lost body weight even though they were allowed to eat whatever they want,” he said. “When I hear that, that’s a wakeup call for me.”

Dr. Oz and his team performed the study themselves with two volunteers who tried the saffron extract supplement over one weekend to see if it curbed their appetites. Both women were self-proclaimed emotional eaters.

One participant said, “I didn’t get that craving, or that urge.” The stress of the weekend did not cause her to eat more. The other participant said that when she gets hungry she will eat for whatever is around, from muffins to pies to chips. “Once I started taking these over the weekend, I did notice a decrease in the amount of hunger and the intensity of that hunger. I didn’t feel like I was going to snap if I didn’t have anything to eat,” she said.

The first participant lost three pounds in three days. The second participant lost five pounds in three days. “I’m speechless! I’m ecstatic!” said the second participant.

Click here to watch Dr. Oz’s segment on saffron extract from “The Dr. Oz Show.”

It Is Natural

Saffron extract is a natural supplement, made from the saffron crocus. The dried stigmas, threadlike parts of the flower, are used to make saffron spice. According to WebMD, saffron has been used to help alleviate a number of ailments aside from over-eating including: asthma, cough, sleep problems, hardening of the arteries, intestinal gas, depression and heartburn.  It has also been used as an aphrodisiac.

Other appetite suppressants are man-made. Phentermine is one sort of appetite-suppressant drug approved by the FDA as a short-term weight loss aid. However, according to WebMD, this drug should be taken for only a few weeks at a time, should not be taken with other appetite suppressants and poses the possibility of serious side effects and withdrawal reactions. Some of the side effects include irregular heartbeat, mood changes, changes in sexual ability/interest, severe headaches and lung or heart problems. Click here to read the full list of side effects.

No Calories!

The saffron extract supplement has no calories. However, Dr. Oz noted that prospective users must look for a special blend called “Satiereal.” This particular variation was used in the studies Dr. Oz looked at. Those studies called for 88-90 mg, twice a day.

Satiereal is a clinically studied, proprietary extract of saffron. According to Healthy Body Daily, in clinical studies, women taking Satiereal experienced:

• 100% reduction in the desire to snack
• 50% fewer instances of eating between meals
• Less hunger
• Moderate weight loss
• More energy
• Better mood

Saffron Extract is Inexpensive

According to Dr. Oz, saffron extract costs approximately $30 for one month’s supply. A simple Google search will reveal that this is a quite inexpensive price-tag. The link at the bottom of the page sells it for UNDER $20 for a month supply!! And if you stock up they offer discounts!! Other appetite suppressants can cost up to $100. Other popular weight loss aids, like Alli, hover around the $60 to $70 range. Please consult a physician before taking this supplement.

There is a link below to purchase this product:

Saffron Snack Stopper™ with SatierealNew stops snack attacks by over 50% and helps to regulate mood compulsive behavior and satiety.

Other products mentioned on Dr. Oz that day:

7-Keto:

NOW NOW 7-Keto LeanGels, 60 Softgels DHEA Metabolite With CLA More

Forskolin to burn fat:

PrimaForce Forskolin 50 – 60 Capsules HPLC Tested For Potency And Purity

Caraway Seeds for bloating and gas:

Caraway Seeds (Whole) – 5 Lb Caraway Seeds (Whole): GR No Description available

Relora – promotes relaxation and help with cortisol

Relora 90 Tabs ReloraRELORA is a patent pending plant extract of Phellodendron amurense and Magnolia officinalis that may help to relieve stress and minimize stress-induced eating. Weight gain can be associated with emotional over-eating for people with stressful lifestyles. Preliminary research suggests that RELORA may help regulate cortisol levels in the body that are associated with stress-related weight gain. The bark of Magnolia officinalis helps in stress reduction and muscle tension..

Flax-seed oil:

Boswellia 300mg:

Red mineral algae for joint pain:

Heart Rate Monitors are a must when doing cardiovascular exercise. It is imperative for your health to check your heart rate and keep an eye on it. What is your heart rate supposed to be? The calculation for maximum heart rate is as follows: bpm = beats per minute

220bpm – your age = maximum heart rate

Technically your heart rate should never get over this number. But if it gets close and/or over you should not just stop your exercise. You should slow down, take a couple of deep breaths amongst those shallow breaths. Your heart rate will come down. The key here is NOT TO STOP! You can have a serious condition if you just stop exercise at this time.

For great articles and more information about heart rate please read the following blog posts. Also be sure to shop the links below for your own heart rate monitor. I even found one under $15.  A heart rate monitor is a great thing to have handy for healthy exercise!!

5 Heart Rate Zones

Determine Optimum Cardio Exercise

Interval Training, The Cardio You Must Do

I have found a product that is excellent for many health benefits. It is called Food Grade Diatomaceous Earth (DE). The main ingredient in Diatomaceous Earth (DE) is a mineral called Silicon Dioxide (SILICA). Silica is used for weak bones  (osteoporosis), heart disease and stroke (cardiovascular disease), Alzheimer’s disease, hair loss, and improving hair, nail quality, and much more. It is also used for improving skin healing; and for treating sprains and strains, as well as digestive system disorders.

1 or 2 Heaping Tablespoons Per Day Will Improve Your Life! Mix with your favorite liquid and stir occasionally. There is no unpleasant aftertaste.

Health Grade Benefits of Silica – Food Grade Diatomaceous Earth

Blood Pressure, Cholesterol, Osteoporosis, Weight Loss, Cosmetics, Hair, Nails, Teeth & Gums, Energy, Bacteria, Mucus, Anti-Aging, Urinary Infections, Headache.

Lower High Blood Pressure:
Just as Diatomaceous Earth has been lowering blood pressure–it has also been lowering cholesterol!!. The website Earthworks Health reports that they have not talked with one person that has high cholesterol that has not had lower numbers after taking Diatomaceous Earth.  Most are reporting 40-60 points lower after only 2 weeks on DE.  I know it sounds too good to be true, but it works!

Lower High Cholesterol: Of the thousands of people that are using Diatomaceous Earth, most that have high blood pressure have reported that it has gone down. This is from the website Earthworks Health.  It has been so thrilling to talk to people all over the United States and have them tell their stories. We are not just talking a few points—we are talking about LIFE-CHANGING numbers.  Doctors are amazed–customers are amazed—You will be too.

Osteoporosis & Joints: Osteoporosis is a symptom of the aging process. As calcium in our body system depletes, our bones become brittle and weak. Taking only a calcium supplement can not correct or stop this threatening and crippling disease because the body cannot assimilate and make use of the calcium without the presence of silica. Evidence suggests that, instead of affecting healing, supplemental mineral calcium, on the contrary, accelerates the leaching away of bone calcium and thus hastens the degenerates process of osteoporosis and similar diseases that affect the supportive and connective tissues in the human body.

For Osteoporosis, silica can stop the pain and even restore the body’s self repair process. Osteoporosis symptoms attack women primarily after menopause but the degenerative process starts much earlier in their younger days. More women are dying of fractures caused by osteoporosis than of cancer of the breast, cervix, and uterus combined.

Silica is responsible for the depositing of minerals into the bones, especially calcium. It speeds up the healing of fractures and also reduces scarring at the site of a fracture. More and more research evidence shows that through a transmutation process, silica is turned into calcium when it is needed. That is why some scientists refer to silica as a precursor of calcium. Even when calcium is insufficient, the body can turn silica into calcium that the bones need.

Natural Weight Loss:
Earthworks Health website reports that they have been getting hundreds of reports from all over the United States that DE is helping people lose weight.  Everyone is saying that DE taken in the morning helps curb their appetite throughout the day.  Just one more reason to take it everyday!!

Nature’s Internal Cosmetic:
In Europe and Asia Diatomaceous Earth is used extensively as a health and beauty product for hair, skin, nails, bones, and joints. They have no FDA.

Tissue degeneration accelerates due to aging when connective tissue develops an increasing inability to retain moisture when left unassisted. Silica can help slow the degenerative process of connective tissue. With silica, vitality and life, which are often lost as the years accumulate, can be naturally maintained or even restored to your skin. Collagen, largely made up of silica, is the glue that holds us together. If our body has enough silica glucosaminoglycane, the collagen will make us look younger. Silica helps with skin problems and injuries including itching, rashes, abscesses, boils, acne, callouses, warts, eczema, burns, frostbite, benign skin sores, insect bites and bed sores.

If you regularly follow a silica regimen, your skin will keep its young look. A good silica supplementation program works far better than other products for maintaining healthier and longer lasting collagen.

Hair That Grows:
Hair is nature’s greatest beauty enhancer. Hair deserves to be pampered. Hair at 90 micrograms per gram is almost as rich in silica as are healthy bones, which contain 100 micrograms per gram. Silica is a major component of hair. Using a good silica supplement should be part of your ongoing hair care program for revitalizing hair. Silica helps to prevent baldness, stimulates healthier hair growth and assures beautiful shine, luster and strength.

Teeth and Gums:
By hardening the enamel, silica prevents cavities and preserves teeth. Silica also prevents bleeding gums, gum atrophy, and recession that causes the loosening of teeth, which could ultimately lead to tooth loss. Silica effectively fights ulceration and the decay of bones, teeth and also lessens inflammation.

Tough As Nails:
Your nail plates are complex protein structures that grow four to five millimeters per month on average. With silica supplementation, fragile nails become normal within a short period of time. Silica will beautify the appearance of your nails and improve their hardness, making them shinier and less prone to breaking.

The restorative effects of silica will be most noticeable on your hair, skin, nails and teeth. Our skin and hair require silica essentially for the same purpose as do other tissues. As we know, the supporting collagen underneath the skin enhances elasticity and beauty. Collagen owes that quality to silica, which provides a beautiful complexion that is more than skin deep.

MORE BENEFITS:

*Silica lowers bad cholesterol and raises good

*Silica fades age spots – Wash your face with the DE powder and use it as a facial mask. Leave on for 10-15 minutes.

*Silica stimulates metabolism for higher energy levels

* Silica can harden your tooth enamel. Brush your teeth with it, dip your tooth brush with tooth paste on it in the DE powder and brush on your teeth.

*Diatomaceous earth has a negative charge and bacteria has a positive charge. It is believed that diatomaceous earth sweeps bacteria out of the body by trapping it in its honeycomb shaped skeletal form.

*Silica supplementation helps repair and maintain vital lung tissues and protects them from pollution. By maintaining or restoring the elasticity of lung tissues, silica reduces inflammation in bronchitis.

*It acts as a cough decreasing agent. Silica tones the upper respiratory tract (nose, pharynx, larynx) and reduces swelling because of its positive action on the lymphatic system.

*Silica supplementation keeps menopause free of stress and helps to prevent many unwanted side-effects of menopause

*Silica works with other antioxidants to prevent premature aging and to preserve youthfulness.

*Silica can help prevent kidney stones and heal infections of the urinary tract. It is a natural diuretic which can increase excretion of urine by 30 percent, thus flushing the water-excreting system and restoring normal function to these vital organs.

*The presence of sufficient silica in the intestines will reduce inflammation of the intestinal tract. It can cause disinfection in the case of stomach and intestinal mucus and ulcers. Silica can prevent or clear up diarrhea and its opposite, constipation.

*Silica will help normalize hemorrhoid tissues.

*In regulating and normalizing the bowels, silica has a pleasant side effect; it can alleviate lower back pain, which often troubles the elderly.

*Silica proves effective with female discharge, abscesses and ulcers in the genital area and cervix, as well as mastitis (especially for breast feeding mothers).

*The intake of silica acts as a supportive treatment for inflammation of the middle ear. Because of the beneficial effectiveness on the lymphatic system, silica can be used for swelling of the lymph nodes in the throat.

*Has anti-inflammatory disinfecting, absorbing and odor binding effects.

*Silica can normalize circulation and regulate high blood pressure (hypertension).

*Silica can decrease vertigo, headache, tinnitus (buzzing of the ears) and insomnia.

*Silica can help diabetes by promoting synthesis of elastase inhibitor by the pancreas.

*Silica can help arterial disease by strengthening the blood vessels. Studies confirm that with age, silica disappears from the aorta, the heart’s key blood vessel, thus weakening its critical connective tissue and resulting in a greater cardiac risk.

*Silica can help prevent Tuberculosis.

*By improving the elasticity of the joints, silica helps rheumatism.

*Silica has inhibitory effects on coronary diseases.

*Silica can help avoiding or alleviating Alzheimer’s disease by preventing the body from absorbing aluminum and may flush out aluminum from the tissues. Silica can stimulate the immune system.

DOSAGE:
Daily silica needs of humans are 20-30 mg. In years past, our bodies would get enough silica from our diet. Unfortunately, many of the foods we now eat have lost their nutritional value due to soil nutrient depletion, food processing, and chemicals. Supplemental use of Perma-Guard Diatomaceous Earth is essential to total body health.

You just take 1 or 2 heaping Tablespoons per day with your favorite liquid. Stir occasionally. There is no unpleasant taste.

REQUIRED FDA DISCLAIMER: *
Content on this site is for reference purposes only, based on reviews from users of diatomaceous earth. It is not intended to substitute for advice given by a physician, pharmacist, or other licensed health care professional. User statements regarding this dietary supplement have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease or health condition. Those with health problems, pregnancy or who are nursing are specifically advised that they should consult their physician before taking any nutritional supplement.

There are hundreds of thousands of testimonials on this product. Click Here to read some for yourself.

Purchase your own bag of Diatomaceous Earth Click Below NOW:

I use the words Herbal Cleanse and Herbal Laxative synonymously. At Body Designer we used to sell a product called Herbal Cleanse. The company that made this for me went out of business this past summer. I went on the search for a similar product because I could not keep this product in stock! That is how I found Herbal Laxative. The main ingredient in Herbal Cleanse was Alexandrian Senna leaves 500 mg. Well Herbal Laxative has Alexandrian Senna 438 mg. This is the best you can find. I do not particularly care for the name “laxative” but it really is the same thing as cleanse.  The benefits of the product are listed below as well as a link to but it.  And the price is much better at less than $10USD (sometimes cheaper, please check the link) for a bottle that I used to pay $21USD.

Herbal cleanse/Herbal Laxative is taken to cleanse the body of toxins. The body’s response to Body Designer’s food program or any healthy change in lifestyle is to start the release of stored toxins from cells and this puts more stress on organs of elimination (colon, kidneys, lungs, liver, and skin) which are already malfunctioning from past intake of drugs, additives, and refined, processed and over cooked foods. People using Herbal Cleanse/Herbal Laxative for the first time might see results such as: larger bowel movements and diarrhea. This does not mean that Herbal Cleanse/Herbal Laxative is working too well and to stop taking it. Actually diarrhea is a severe form of constipation. The loosening of materials from the walls of the intestines gives the colon so much work to do that a “pile up” prevents the fecal matter from moving out. All that gets through is liquids. Herbal Cleanse is needed to soften the waste and plenty of fluids are needed to wash it out. So drink plenty of water and be sure to keep taking the Herbal Cleanse/Herbal Laxative as directed. Used after each meal, Herbal Cleanse/Herbal Laxative will work to cleanse the walls of the colon so that the system will be free of toxins. And when used before bedtime, it will work as a laxative.

Click on the BUY link below to see more options:

Tam Herbal Laxative 250 CapsTAM? herbal laxative capsules contain all-natural herbs for the relief of occasional constipation. Our forumla brings together the holistic properties of Cascara Sagrada and Senna, two popular herbals that help promote regularity. TAM? herbal laxative capsules contains no harsh synthetics, so you can be assured of gentle, yet efficient, relief.

“MemoryMinder Journals DietMinder, 224 Pages” A Deluxe Food Diary!

If you are on a mission to lose weight an excellent tool to have is a food journal. I have found the very best one! It is called a Diet Minder. I always say, “If you  have time to eat it you have time to write it down!” By the way, this will make a wellness gift!! Kathie

1. What is a DietMinder Food & Fitness Journal?
The DietMinder is simply the best food and exercise diary on the market! It’s the easy and organized way to keep track of the foods you eat including the quantities, calories, carbs, fat grams, and other nutritional counts.There’s space to record each day’s exercise, too!

2. Who can use the DietMinder?
Anyone with a desire to change eating habits and get in shape will love this book! It’s ideal for weight loss, health and nutrition classes, doctor recommended dietary changes, the latest diet fad, or any other situation where a monitored diet is required.

3. What are the benefits of using a DietMinder?

• You WILL see results… It’s been proven time and again that people who carefully write down the foods they eat are twice as likely to lose weight and keep it off than those who don’t.
• You’ll be more focused… Just like taking notes in school, writing reinforces our knowledge and awareness and signals our brains to respond. You’ll know what you are eating!
• You’ll stay on track… From the very first day, seeing what you are eating in black and white will keep you strong and committed to your goals.
• You’ll be motivated to succeed… Each night when you answer DietMinder’s daily question, “Did you meet your goals today?” you will be encouraged with a “yes” or realize you need to do better tomorrow. It really works!
• You’ll get moving… When your daily “physical activity” section is empty, a little healthy guilt will get you in motion!

4. What makes the DietMinder special?

• Roomy, fill-in-the-blank format… Gives you plenty of space for the details; no more tiny, cramped entries or floating scraps of paper.
• Organized and easy to use… The “Goals” section sets you on a clear and defined plan of action. The “Daily Record” pages guide you effortlessly through breakfast, lunch, dinner, snacks, supplements, and exercise. Adding up your food count data couldn’t be simpler. The time-saving “Favorite Foods Index” and “Progress Charts” are fun and easy to use, too!
• Food count information on over 100 common foods is included in the Favorite Foods Facts section.
• Quality construction and design… Durable leatherette covers, a sturdy spiral binding for writing ease, convenient size (8½” x 6″) for home or travel, and a special vinyl pocket for holding recipes, workout schedules, etc. make this a book you will be pleased to own! (224 pgs.)
• It’s guaranteed to work!… Use your DietMinder faithfully for just three days. If you don’t feel a greater awareness and personal motivation, return your journal and your money will be promptly refunded!