Kathie's Fitness Blog

All Around Fitness in Mind, Body, and Spirit

Category Archives: Positive Thinking

Quercetin for Allergies – A Natural Antihistimine

February 10th, 2012

I have so many clients who suffer from allergies. The first thing their doctor does is give them a steroid shot!! OH NO! This causes so many problems from weight gain to other issues  because you are putting a processed substance in your body. Your body does not know how to handle this substance.

But you still have allergies….how do you handle that? Take quercetin in liquid form to help with this. Quercetin NutraQuercetin is a bioflavonoid similar to rutin. Human cell culture studies with quercetin demonstrated its capability to inhibit the release of histamines.NUTRADROPS QUERCETIN provides quercetin in a liquid base that is easily absorbed.

Click on the link below to buy yours now for under $12usd!

 

Quercetin Nutra Drops 2 Oz Quercetin Nutra Drops 2 Oz

Quercetin NutraQuercetin is a bioflavonoid similar to rutin. Human cell culture studies with quercetin demonstrated its capability to inhibit the release of histamines.NUTRADROPS QUERCETIN provides quercetin in a liquid base that is easily absorbed.

Detachment – What is it and how it can help you

November 14th, 2011

Guest Post by Remez Sasson

Detachment is an inner state of calmness and being uninvolved on the emotional and mental planes. It is definitely not indifference. People who are indifferent, do not care about anything, and are not active and initiative. On the other hand, people who possess emotional and mental detachment can be very active and caring, though they accept calmly whatever happens. Such people accept the good and the bad equally, because they enjoy inner balance and peace.

If they cannot do or change something, it does not disturb their peace of mind. If they are convinced of the importance of some action, they will pursue it whole-heartedly, and can ignore distractions easily. If they succeed with what they do, that is fine, and if they don’t, they will either try again or forget the matter and move to something else.

Count the number of times you got emotionally involved in something against your will and better judgment. How many times have you got angry, frustrated or disappointed? How many times have your moods swung high and low? Each time you tell yourself that next time you will stay cool and calm, and yet each time you forget what you said.

When it comes to personal affairs, it is hard to stay emotionally uninvolved. You get involved, and this is quite natural, otherwise life would have been boring. Involvement makes life ticking and active. However, it is advisable to develop at least some detachment, as this will help you in many situations.

Detachment is important in daily life, in the pursuit of ambitions and on the spiritual path. It is important to everyone, whether pursuing spirituality or material success. Every spiritual tradition speaks about detachment, but detachment cannot be confined only to spirituality.

Let me give you some examples of detachment. Suppose you meditate, but thoughts keep coming into your mind. You get emotionally involved with your thoughts, follow them and forget about your meditation and concentration. If you could express detachment, it would have been easier to ignore the disturbing thoughts. Detachment would have helped you to stay collected and concentrated.

What happens when somebody says to you something that you do not like? You will probably become angry, unhappy or insulted. Why is this so? Because you value other’s people words and opinions more than you value your own thoughts and opinions of yourself. You let other’s people thoughts, words and actions influence your happiness, actions and reactions. Your happiness and actions depend on them.

On the other hand, if you are able to stay detached, you will not be disturbed. You will stay calm. You will even be able to benefit from what they say. You will not waste hours thinking about their words.

Have you ever thought, how much time and energy are wasted every day, brooding on useless thoughts and feelings, due to lack of detachment? Much of the anger, frustration, unhappiness and disappointments are due to lack of detachment.

One of the ways to develop detachment is through meditation. In meditation, one endeavors not to follow the thoughts and feelings that arise. Meditating day after day, develops the habit of staying calm and emotionally detached, not only during meditation, but also in everyday life.

If you practice any kind of meditation, sooner or later, you will start to experience detachment. You will find that you feel and behave in a different way under circumstances that previously raised anger or agitation. You will find that you can handle your daily affairs of life in a calm and relaxed way.

© Copyright Remez Sasson

Remez Sasson teaches and writes on positive thinking, creative visualization, motivation, self-improvement, peace of mind, spiritual growth and meditation. He is the author of several books, among which are “Peace of mind in Daily Life”, “Will Power and Self Discipline”, “Visualize and Achieve” and “Affirmations – Words of Power”.

Visit his website and find articles and books filled with inspiration, motivation and practical advice and guidance.
Website: http://www.SuccessConsciousness.com
Books: http://www.successconsciousness.com/ebooks_and_books.htm

Smile Into Your Liver Today :)

June 8th, 2011

Re-publishing this to a more recent date for my friend Vesna. Enjoy yall! Kathie :)

“…You learned to smile, even in your liver?”
“Even in my liver Ketut. Big smile in my liver.”
“Good this smile will make you beautiful woman. This will give you power to be very pretty! You can use this power to get what you want in life. Pretty power!”….This was taken from page 241 Eat Pray Love by Elizabeth Gilbert

Ketut Kiyer says “To meditate you only must smile” “It’s that easy” That’s it.

“ Smile with face, smile with mind and good energy will come to you and clean away dirty energy. Even smile in your liver. You can call the good energy with a smile.” Ketut Kiyer

How beautiful is that? Smiling will clean away dirty energy. You can call good energy anytime with an internal or external smile.

You have to read the book Eat Pray Love, or now, see the movie with Julia Roberts to learn about this. But this very discussion led me to write this blog post about the Smile Meditation.

The Smile Meditation is super powerful! It can heal you of any and all disease (mental and physical). It can teach you gratitude. It can teach you love. And it will definately make you happy. Try it.

Deepak Chopra observed “Your brain produces a chemical that relays news of your happiness to all 52 million of your body cells – who rejoice and join in.” Smiling in your body creates this news of happiness and does your body so much good! This is the greatest therapy in the world. And it is absolutely FREE! It is healing. Guess what? It is youth reviving! Did I mention it is FREE? Yes it will revitalize your youth and make you very pretty! A powerful kind of pretty.

Below is The Smile Meditation in detail with its credit. It is taken from Mantik Chia’s books listed at the bottom. Enjoy and most of all – Smile from your liver!!! Kathie :)

Preparation For The Inner Smile

  • Wait at least an hour after eating to begin the practice.
  • Choose a quiet spot.  Later on (as you become more experienced) you will be able to practice almost anywhere with any noise.
  • Dress warmly enough not to be chilled.
  • Sit comfortably near the edge of your chair with your feet flat on the floor.  Keep your back straight, but not stiff.  Stay relaxed, and clasp your hands together in your lap, left palm on bottom, right palm on top.
  • Close your eyes and become aware of the soles of your feet.  Feel their connection to the ground and the energy of the earth.
  • Create a source of smiling energy up to three feet in front of you.  This can be an image of your own smiling face, or of someone or something you love and respect, or any memory of a time in which you felt deeply at peace, perhaps feeling sunshine, being by the ocean, or walking in a forest.
  • Become aware of the midpoint between your eyebrows through which you will draw this abundant smiling energy in front of and around you.  Let your forehead relax, and allow the Third Eye to open.  As the smiling energy accumulates at the mid-eyebrow, it will eventually overflow into your body.

Smiling Down The Organs – The Front Line

Allow the smiling energy to flow down from the mid-eyebrow through your face, relaxing the cheeks, nose, mouth, and all the facial muscles.  Let it flow down through your neck.  You can roll your head slowly and gently from side to side as you do this.

  • The Thymus Gland.  Let the smiling energy flow down to your thymus gland, which is located behind the upper part of your sternum, and picture it glowing with vibrant health.  Feel the thymus gland become warm as it begins to vibrate and expand like a flower blossoming.
  • The Heart.  Feel the stream of relaxation flow down into your heart.  People who are nervous or who anger quickly often experience pain and tense feelings in and about the heart.  Extending the smile relieves stored tension and enables a new kind of functioning to take place.  Spend as much here as you need to feel the heart relax and expand with loving energy.  This expansion will feel like a flower blossoming.  Fill your heart with love.  Let your heart be your “sweetheart.”
  • The Lungs.  Radiate the love in your heart to your lungs.  Feel your lungs soften and breathe with new ease.  feel the air inside lighten up as it enters and leaves the lungs.  Feel their moist spongy quality as you relax and fill your lungs with energy.
  • The Liver.  Now smile into your liver on the right side, just below the rib cage.  If your liver is hard, if it is difficult to feel, soften it with your smile.  Smile it back to life, rejuvenate it with your love.
  • The Pancreas.  Let the smiling energy now flow across the abdomen to the pancreas, which is located within the left lower rib cage.  Thank it for its work, and see that it is healthy and functioning smoothly.
  • The Spleen.  Continuing around to the left, smile into the spleen.  Don’t worry if you don’t know exactly where it is.  If you smile in that direction you will gradually get in touch with it.  If you need to, return to the source of smiling energy in front of you, and let it flow through the mid-eyebrow and down to the area of the spleen.  As smiling, loving energy builds up in the spleen, let it flow into the kidneys.
  • The Kidneys.  Direct the smile to your two kidneys, in your lower back just below the rib cage on either side of the spine.  The adrenal glands sit on top of them.  Smile at your adrenals, and they may send you a burst of adrenalin.  The kidney is the lower transformer of the veins and arteries.  Smile to the kidneys and fill them with love.  Like the heart, this will increase the flow of chi circulating through the body.
  • Next, send the smiling energy into the urinary bladder, urethra, genitals, and perineum.

Smiling Down The Digestive System – The Middle Line

Smile once more in your eyes.  Smile down into your mouth and swish your tongue around to collect saliva.  When your mouth is filled with saliva, put the tip of your tongue to your palate, tighten your neck muscles, and swallow hard and quickly, making a gulping sound as you do.  With your inner smile follow the saliva down your esophagus, through your internal tract and to your navel.  Smile away the nervous energy in your stomach, and you will eat better food and find it easier to digest.  Relax the smiling energy into your small intestine, large intestine, and rectum.

Smiling Down The Spine – The Back Line

  • Bring your attention back to the source of smiling energy; collect the power of the smile in the third eye (mid-eyebrows).
  • Draw the smiling energy about three to four inches (7.5 to 10 cm) to the pituitary gland, and feel it blossom.  Smile into the thalamus gland, and into the pineal gland at the crown.
  • Project the smiling energy back and forth through the left brain, then through the right brain, and back again.  This will balance the left and right brain.
  • Move the inner smiling energy down to the mid-brain and down the inside of your spinal column.  Make sure your posture is straight with shoulders slightly rounded forward.  Descend one vertebra at a time, smiling onto each until you have reached the coccyx.  You should experience a feeling of great ease, warmth, and comfort in each vertebra.  With the lumbar, coccyx, and pubic areas are relaxed power is released an flows more easily up the back.  Back pain can be prevented or relieved by smiling into the spine.

Smiling Down The Entire Length Of Your Body

  • Start at the eyes again.  Direct the Inner Smile’s eyesight.  Quickly smile down the Front Line.  Follow the smiling down the Middle Line and then the Back Line.  When you are more experienced, smile down all three lines simultaneously.
  • Now, feel the energy descend down the entire length of your body, like a waterfall – a waterfall of smiles, joy and love.  Feel your whole body being loved and appreciated.  Be Happy!

Collecting The Smiling Energy At The Navel

  • It’s very important to end by storing the smiling energy in the navel.  Most ill effects of meditation are caused by excess energy in the head or heart.  The navel area can safely handle the increased energy.
  • To collect the smile’s energy, concentrate in your navel area, about one and a half inches inside your body.  Then, mentally move that energy in an outward spiral 36 times; don’t go above the diaphragm or beneath the pubic bone.  Women start the spiral counterclockwise, men start clockwise. Next, reverse the direction and bring it back into the navel, circling it 24 times.  Use your finger as a guide the first few times.  The energy is now safely stored in your navel, available to you whenever you need it and for whatever part of your body needs it.  You have now completed the Inner Smile.

Credit to the Source

Smile, Kathie :)

Like this post? You might also like:

Meditation is  a Must Only 8 Minutes Per Day!

All Kathie’s Life Coaching Posts Click Here!

photo/flickr.com/optikal

The Story We Tell Ourselves

April 26th, 2011

“The last, if not the greatest, of the human freedoms: to choose their own attitude in any given circumstance.”- Bruno Bettelheim

How many times do you find yourself telling your story and what is it about? Are you a victim of your life or are you a Victor? Is your story about what happened to you or is your story about how you happened in your life? So you don’t like what’s happening now? Change your story. Yes it is that simple.

Every once in a while I will have a new client come in and I’ll say “How are you?” They’ll say, “I’m depressed.” And I say, “Dang right! You keep telling yourself that you are going to be depressed.” Or they’ll say, “My husband is not doing well, I don’t know what to do about it.” Well first thing, you can’t enable him by letting him live that sad story he’s living in his mind. Snap out of it. Once you label something as “bad” guess what?  It’s going to be BAD.

Try this next time something happens that you REALLY didn’t want to happen just do not react. Take a moment, stop and BREATHE. Take the master’s approach and do not judge the moment as “bad”. Simply let the moment be what it is and see the gift that is below your normal reaction, your normal label. Um, your normal story telling.

Things always have a way of working out. How many times have things gone “wrong” or “not worked out” in your life to later turn out to be HUGE blessings?

Try to keep that sense of peace and calm in this “happening” moment by looking at the bigger picture and remembering that this is happening for a kind and compassionate reason. To label an event as “bad” and then to attach a story to that event that disempowers you, will not help you grow, be happy or find peace of mind. Get out of the little picture you are in as victim, move into victor and look at the big picture. It helps!

The only thing you truly have control over in your life is the MEANING which you GIVE TO EVENTS. Almost everything else is out of your control.  Like my quote says,  you have the freedom to choose your own attitude in any given circumstance!  The story you tell yourself about the events that happen in your life, and the MEANING you give that story, will directly affect the quality of your life.

Tell an empowering story. Give a positive and empowering meaning to that story and detach from the need to react like you would normally. The more you do this, the smoother life will become – not because there are fewer problems – but because you have come to understand the true gifts of the problems in your life.

Once you do this, the Universe can give you EVEN bigger problems to be grateful for and learn from. This is how you become successful. Tell an empowering story about the events of your life, give that story an empowering meaning and watch the magic unfold! Quit telling that “poor me” story and living in victim-hood because something happened to you. Get out there and see how you happened to your life and become the Victor you are meant to be!! -Kathie

Free and Powerful Life Changing E-Course

July 26th, 2010

Sign up for a FREE and very powerful life changing e Course. I guarantee it is powerful and life changing!! I am taking it myself and I have posted some of the class material in my blog. I love this material because it was written a long time ago.  Enjoy!

Get your Free 21-Day Prosperity eCourse plus free self-help ebooks as well as valuable internet marketing tools by clicking here:

Click Here now to sign up for your FREE course!

 

Great Tweets Sing the Loudest

July 12th, 2010

 

Twitter, it is a great social networking site and it can greatly improve your life and I am going to share with you here why and how to go about getting it on your smart phone and more. I get alot of my great quotes that I use in my “Gems Bowl” and on my Face Book Page from the people I follow on Twitter.

So what is Twitter you ask? Twitter is a social networking and microblogging service that enables its users to send and read other user messages called tweets. Tweets are text-based posts of up to 140 characters displayed on the author’s profile page. Tweets are publicly visible by default, however senders can restrict message delivery to their friends list. Users may subscribe to other author tweets — this is known as following and subscribers are known as followers. As of late 2009, users can follow lists of authors instead of following individual authors.  All users can send and receive tweets via the Twitter website, compatible external applications (such as, for smartphones), or by Short Message Service (SMS) available in certain countries.

Click on this link for more information about Twitter. On that link there is information about how you can use Twitter to stay in touch with your friends, how you can promote your business, and even how to put it on your smartphone.

I have Twitter on my Blackberry and I absolutely love it. I look at recent “tweets” and I get motivated!! If I am waiting anywhere like Walmart, the doctor’s office, or just sitting around needing something to stimulate my brain I just open up my Twitter App and read away.

Below are my Top Five People I follow and five of my favorite recent tweets:

1. TheDailyLove:

  • Its easy to be afraid and shy away from life! But you’re not taking the EZ path! Stand up for your dreams! Be bold.
  • Cast away fear, see success in your mind… Take action from that vision of success! Create YOUR day!
  • Challenge: When a negative thought enters your mind, think three positive ones. TRAIN YOURSELF to flip the script!
  • Build belief in yourself daily, strengthen it with faith… Eventually your belief muscles will be stronger than any fear.
  • Don’t you dare turn back! The hardest part happens right before your achieve your goal.

2. RalphMarston:

  • If you allow good things to happen, they will. If you worry about them not happening, they won’t.
  • Even when the going is slow, keep going. Persistence has more power than you can now realize.
  • Discipline does not have to be punishment. When you discipline yourself, it is empowerment.
  • Put your mind where you want to go. It will lead you there.
  • Make a little progress. Turn a burden into a blessing.

3. iheartquotes:

  • “Courage is not the absence of fear, but rather the judgment that something else is important than fear.” ~Ambrose Redmoon
  • “Impossible is not a word, it’s just a reason for someone not to try.” ~ Kutless – What Faith Can Do
  • “Always laugh when you can. It is cheap medicine.” ~ Lord Byron
  • “People & things do not upset us, rather we upset ourselves by believing that they can upset us.” ~ Albert Ellis
  • “Real difficulties can be overcome, it is only the imaginary ones that are unconquerable.” ~Theodore N. Vail

4. GreatestQuotes:

  • “Opportunities multiply as they are seized.” – Sun Tzu
  • “First they ignore you, then they laugh at you, then they fight you, then you win.” – Mahatma Gandhi
  • “Success usually comes to those who are too busy to be looking for it.” – Henry David Thoreau
  • “A pessimist sees the difficulty in every opportunity; an optimist sees the opportunity in every difficulty.” – Sir Winston Churchill
  • “To lead the people, walk behind them.” – Lao Tzu

5. thesecretdaily:

  • “Life is an attitude. It’s what you choose to believe, always.” @DrWayneWDyer
  • “The daily practice of gratitude is one of the conduits by which your wealth will come to you.” – Wallace Wattles
  • “Every adversity, every failure, every heartache carries with it the seed on an equal or greater benefit.” Napoleon Hill
  • Live as if you were to die tomorrow. Learn as if you were to live forever. Mahatma Gandhi
  • If you keep on doing what you’ve always done, you’ll keep on getting what you’ve always got.

There are many, many more people to follow on Twitter that will inspire you. I even follow many more. Body Designer’s account is @Body_Designer and there is also an account for @Kathiesfitblog. Sign up for Twitter today and join in on the fun and get inspired and more!!! Happy Training -Kathie :)

 photo/flickr.com/jeff poskanzer

What Are You Attached To?

June 20th, 2010

“Attachment keeps you so restricted that nothing can enter your already filled self.” – Wayne Dyer

Attachment – it is something we all deal with from time to time. It is the nature of being human. But the blessing of attachment comes in the letting go as you can see by Dr. Dyer’s quote. If you can let go long enough you will realize this very real truth. It is the letting go that is hard at first.  But try it because the letting go is worth the reward.

If you wonder what you are attached to, just take a look at your emotional connection to something the second the something is to be taken away. The strongest attachments are usually between a parent and child. Imagine carrying a child for 9 months and the bond that is created in that time.  This is serious attachment. To truly detach from a bond like that is not easy but it is possible. You must trust in Spirit. Spirit is the only thing that can fill everything.

By trusting in Spirit you are able to let go of ego attachments and trust that the bond is still there – because it is! There is nothing that can take that bond away. Not even death can take away the bond of Spirit. But you can only see that if you are in Spirit.

Attachment is ego. Detachment is spirit.

Let’s take something simple and real ego that you might be attached to because everyone has attachments. It is part of being human. I know one of my attachments is air-conditioning in this 100 degree heat of Texas in June and July. But if that air-conditioning is taken away from you for some reason like, I don’t know a hurricane named Ike, that takes your power out for 11 days. And now you are not only without a/c but also your icebox which stores your cold food that has all of sudden gone bad and now has maggots on it. Ewww – did you know that could happen? And cleaning out an ice box that has gotten warm is not a fun job! Anyhow, back to my first attachment, which is the a/c, I just had to let go and trust. I trusted God and my picture changed.

Things started to fill my “already filled self”. You want to know how? Well neighbors who had power across the street came out and began speaking to one another. Friends I had not really spent time with in years invited me over to spend time with them and I got to really enjoy and appreciate a/c and spend quality time with friends. I had a newfound appreciation for electricity and friendships!

I found that the attachment we have to our homes and our little worlds can keep us so filled that we do not get out and appreciate the things God has put out there for us to appreciate until we are forced to detach. Why not try detaching from something, someone, an expectation, or some place a little every day with gratitude so we can open up those spaces that need to be opened and create flow in our lives?

Detach from everything (outcomes, relationships, experiences) because once you do you make room for more. Trust God with your attachments, give them to Him and once you do you will find so much more room for more! It is like being present in the now. Powerful stuff!

What are you attached to? How can you detach a little bit every day and make room for more that God has for you? Comments welcome! -Kathie :)

Ask Yourself This Question: “Will this matter a year from now?”

June 15th, 2010

UPDATE: This post was totally transformed 6-15 Two days after original was posted. I was trying to see if any one would catch all the ego in the first post. I caught it. I took it out. Ego Gone! Better post — :) KathieSeveral years ago I learned a valuable lesson by asking myself this very question. It really put things in perspective. When I find myself getting upset about anything; and I mean anything, I ask myself that question. You might want to try it too, like right now?

My son played little league baseball at one time. There is one game in particular that stands out in my mind because I was taught a valuable lesson after this game was over. I’d like to think my son learned a lesson that day too.

My son was 10 years old at the time and he was pitching. The game was almost over.  We were the visiting team and we had just gone ahead the previous at bat. This is very important to note!

My son struck out the previous two batters and there was only one more batter to face. Had my son’s team been given the time to get the out, we would have won the game. Just like in any real baseball game right? But hold on one minute, there was silly “rule” that totally turned things around. You see, time in the game was about to run out. There was this funny rule that stated the score would revert back to the previous inning score if time was to run out.  Crazy I know but I had to re-frame things using a bigger frame, ya know. Alot of times that is all it takes – a bigger frame.

There is a Walt Disney quote I have that says, “You may not realize it when it happens to you, but a kick in the teeth may be the best thing that happens to you.”

Put things in perspective when it is happening. Step outside the box for a minute when things seem to be crumbling down all around you and ask yourself that very question, “Will this matter a year from now?” Most likely it will not! Even a little league baseball game. At that moment for me that sentence was – especially a little league baseball game!! Actually I stepped outside myself for a minute and asked this question. Perspective was my answer.

So when it comes down to it and you think your really upset; which is really just an ego illusion anyhow; (psycho-mumbo jumbo) ask:  “Will this matter a year from now?” Had everyone in this story asked themself this question perhaps the integrity would have stepped up to the plate instead of the win-tegrity. lol I crack myself up sometimes!!! :)

  Ask yourself:“Will this matter a year from now?” Put things in perspective NOW!

Like this blog post? Sign up for my email newsletter and receive life coaching stories like this in your email box! Or follow me on twitter. Have a story of your own about how something that seemed huge at the time really did not matter that much in the big picture? I am sure you do and I’d love to hear about it. Post your comments below. Thanks, Kathie :)

Like this blog post? You might also enjoy: Forgiveness Can Be So Easy or What We Give Others We Also Give Ourselves

photo/flickr.com/jedi_tim

Live a Unified Life

June 5th, 2010

2nd Verse
When people see some things as beautiful, other things become ugly.
When people see some things as good, other things become bad.
Being and non-being create each other.
Difficult and easy support each other.
Long and short define each other.
High and low depend on each other.
Before and after follow each other.
”Therefore the Master acts without doing anything and teaches without saying anything. Things arise and she lets them come; things disappear and she lets them go. She has but doesn’t possess, acts but doesn’t expect. When her work is done, she forgets it. That is why it lasts forever.”

 

I love how Wayne Dyer explains this in his book “Change Your Thoughts Change Your Life”. “Did it ever occur to you that beauty depends on something being identified as ugly?” Well he’s right on. Try it sometime. Try not define something as good or bad, beautiful or ugly, tall or short. When you do this you take away limitations and you begin to put yourself at One with God, the Tao, the Universe, your Higher Power, or whatever you may call it. Buy Wayne Dyer’s Book and other great books by clicking on the link below:

This is what Lao Tzu was trying to explain in this Verse and many others, I think. Live a unified life!

And in the latter part of the verse Tzu explains about “Mother Nature acts without doing anything and teaches without saying anything. Notice how nature just is? Things arise and she lets them come; things disappear and she lets them go.” How nice it must be to just let things go? That is what we are to do!

“She has but doesn’t possess, acts but doesn’t expect. And she has everything and she does not hold on tight to it! She acts and does not expect.” This is what Jesus meant when he spoke of the ravens and how God feeds them and how humans are more valuable than ravens. Do not worry, scripture says! Luke 12:24

“When her work is done, she forgets it. That is why it lasts forever.” If only we can learn from Mother Nature.

Observe nature, meditate on nature, it will surely calm you, especially how nature does her work, without effort and forgets about it.

Watch Mother Nature and learn this lesson. Your life will be more peaceful. This is Divine Law!

Try it sometime! -K

Recommended Reading

June 5th, 2010

Hi! Kathie here with some recommended reading from my Life Coaching series. Often times you will find that I will recommend products, including books. Here are some of my recent recommended reading products, enjoy!

Kathie's Fitness Blog

All Around Fitness in Mind, Body, and Spirit

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