Kathie's Fitness Blog

All Around Fitness in Mind, Body, and Spirit

Kombucha Tea: Could this be the new miracle cure all?

February 26th, 2012

Green Tea Kombucha is based on an ancient remedy and offers a convenient form of Kombucha designed for daily use. Legend has it that some 2,000 years ago, Kombucha originated in Russia, and from there it traveled to Japan. Since then it has been used to detoxify the body, enhance the immune system, fight fatigue and soothe an upset stomach.

This special healing formula is made with Organic Green Tea (Camellia sinensis), which is organically grown and, unlike other green teas, has a delicate flavor with no bitterness. Green Tea has excellent antioxidant properties.  To it we have added a concentrated purified extract of Kombucha-Pure™, which is produced without the use of refined sugar or black tea, and is made from Kombucha grown in a unique medium of 32 supporting Chinese herbs.

The recipe is complemented with Organic Spearmint, which can help to relax the body and aid digestion; Organic Licorice Root, to support the adrenals and enhance the effects of other healing herbs; and Dong Quai Root, a well-known tonic. Once the benefits of these ingredients are released by hot water, you are ready to enjoy a delicious, delightful and soothing cup of tea – and one that is naturally rich in antioxidants and other health-supporting qualities.

 

Green Tea Kombucha Immune Support 16 tea bags 1.12 oz: C Green Tea Kombucha Immune Support 16 tea bags 1.12 oz: C

Green Tea Kombucha is based on an ancient remedy and offers a convenient form of Kombucha designed for daily use. Legend has it that some 2,000 years ago, Kombucha originated in Russia, and from there it traveled to Japan. Since then it has been used to detoxify the body, enhance the immune system, fight fatigue and soothe an upset stomach.* This special healing formula is made with Organic Green Tea (Camellia sinensis), which is organically grown and, unlike other green teas, has a delicate flavor with no bitterness. Green Tea has excellent antioxidant properties.* To it we have added a concentrated purified extract of Kombucha-Pure™, which is produced without the use of refined sugar or black tea, and is made from Kombucha grown in a unique medium of 32 supporting Chinese herbs. The recipe is complemented with Organic Spearmint, which can help to relax the body and aid digestion; Organic Licorice Root, to support the adrenals and enhance the effects of other healing herbs; and Dong Quai Root, a well-known tonic.* Once the benefits of these ingredients are released by hot water, you are ready to enjoy a delicious, delightful and soothing cup of tea – and one that is naturally rich in antioxidants and other health-supporting qualities.


Who wouldn’t want these great benefits? It is said that athletes drink this to improve performance, it will aid digestion, help with relaxation, and it is even said to cure cancer.

Kombucha (come-BOO-shah) is a centuries-old fermented tea beverage that is quickly gaining popularity in the United States. Some believe it originated in Russia in the early 19th century. Planet Organic describes Kombucha as “the elixir of life” that is an authentic, delicious, handmade living tea originating in Ancient China.

Kombucha, the latest and hottest health drink, is presumed to be super beneficial to athletes with rewarding health benefits believed to improve health, energy and general well-being. WebMD.com reports that regular drinkers of Kombucha claim it aids digestion, sleep, weight loss and detoxification; stimulates the immune system, prevents cancer, stops hair loss, and improves liver function. However, there are no clinical trials or sound scientific evidence to substantiate the numerous claims.

According to WebMD, Kombucha contains essential B vitamins, helping to extract more energy and nutrients from ingesting other foods. The combination of B vitamins coupled with utilizing other foods helps to ease muscle soreness and assist in the body’s ability to recover more rapidly after exercising. It can strengthen the immune system as it contains glucuronic acid, which helps to strengthen cells, helping to prevent some forms of cancer and also protecting joints from wear and tear. There are two types of Kombucha – pasteurized and unpasteurized, the latter contains probiotics that ward off bad bacteria and help sustain good bacteria. It is an antioxidant as it is made from a base of either black or green tea. It is also believed that Kombucha balances the body’s pH and aids in increasing blood circulation to detoxify the liver and kidneys, as well as helping to release impurities in the blood due to the glucuronic acid.

 
Click on the link below to buy your today for less than $5 for a box of 16 bags!!

Green Tea Kombucha Immune Support 16 tea bags 1.12 oz: C

Green Tea Kombucha Immune Support 16 tea bags 1.12 oz: C

Green Tea Kombucha is based on an ancient remedy and offers a convenient form of Kombucha designed for daily use. Legend has it that some 2,000 years ago, Kombucha originated in Russia, and from there it traveled to Japan. Since then it has been used to detoxify the body, enhance the immune system, fight fatigue and soothe an upset stomach.* This special healing formula is made with Organic Green Tea (Camellia sinensis), which is organically grown and, unlike other green teas, has a delicate flavor with no bitterness. Green Tea has excellent antioxidant properties.* To it we have added a concentrated purified extract of Kombucha-Pure™, which is produced without the use of refined sugar or black tea, and is made from Kombucha grown in a unique medium of 32 supporting Chinese herbs. The recipe is complemented with Organic Spearmint, which can help to relax the body and aid digestion; Organic Licorice Root, to support the adrenals and enhance the effects of other healing herbs; and Dong Quai Root, a well-known tonic.* Once the benefits of these ingredients are released by hot water, you are ready to enjoy a delicious, delightful and soothing cup of tea – and one that is naturally rich in antioxidants and other health-supporting qualities.



 

Mediterranean Chopped Salad

February 25th, 2012

PREP TIME: 15 MINUTES / MAKES 4 SERVINGS

You can modify this refreshing salad by adding more or less of some vegetables, changing the parsley to mint or cilantro, or incorporating additional veggies such as red or green bell pepper, a combination of thyme, sesame seeds,  ground sumac, salt, and other seasonings available at middle eastern markets.

 

INGREDIENTS:

  • 4 cups chopped romaine lettuce
  • 1 medium tomato, chopped
  • 1 small cucumber, chopped
  • 4 radishes, chopped
  • 4 scallions, chopped
  • ¼ cup parsley, finely chopped
  • 2 tablespoons olive oil
  • Juice of 1 lemon
  • ¼ teaspoon salt
  • ¼ teaspoon freshly ground black pepper

COMBINE the lettuce, tomato, cucumber, radishes, scallions, parsley, oil, lemon, salt, black pepper in a large bowl. Toss well.

90 calories, 7g fat, 160mg sodium, 7g carbohydrates, 2g protein

 

 

4 Teas to Drink to Help with Weight Loss – Mentioned on Dr. Oz

February 25th, 2012

Dr. Oz show mentioned teas to aid in weight loss amongst many other benefits. Want to know where to find them as well as the benefits? Click on the links below.

1. In the morning he mentioned that you drink PU-ERH tea, 2 cups of it. This will help with your energy and metabolism. Pu-Erh is a tea that undergoes a period of aging. It is the most complex of Chinese teas. Traditionally all teas were fermented in the manner due to long travel times when they were being exported. In ancient times of China, round sized cakes of these teas were used as currency because of its value. When brewed, Pu-Erh tea has a dark reddish color with a strong, full and earthy taste. Some scientific studies have suggested the possibility that Pu-Erh tea reduces cholesterol and blood fats. Certified organic and kosher, every batch is carefully hand inspected to ensure goodness and purity. Taste the Uncle Lee’s difference! Directions: Place tea bag into an 8oz. cup. Steep for 3 to 6 minutes in hot water at 80C or 170F. Add sweetener if desired.    Click on the link below to buy yours now:

 

Uncle Lee's Imperial Organic Pu-Erh Tea 18 Ct Uncle Lee’s Imperial Organic Pu-Erh Tea 18 Ct

Imperial Organic 100% Pu-Erh Tea Description: 100% USDA Organic Introducing our new line of teas – Imperial Organic. What does imperial mean? It means royal quality of organic degree in teas available today. Pu-Erh is a tea that undergoes a period of aging. It is the most complex of Chinese teas. Traditionally all teas were fermented in the manner due to long travel times when they were being exported. In ancient times of China, round sized cakes of these teas were used as currency because of its value. When brewed, Pu-Erh tea has a dark reddish color with a strong, full and earthy taste. Some scientific studies have suggested the possibility that Pu-Erh tea reduces cholesterol and blood fats. Certified organic and kosher, every batch is carefully hand inspected to ensure goodness and purity. Taste the Uncle Lee’s difference! Directions: Place tea bag into an 8oz. cup. Steep for 3 to 6 minutes in hot water at 80C or 170F. Add sweetener if desired.


2. Reduce Stress at lunch by drinking White Tea. This prevents storage of fat at lunch and reduces stress hormones.

 

Legends of China White Tea 100bg Legends of China White Tea 100bg

Legends of China White TeaOur organically grown Bai Mu Dan White Tea (also known as “White Peony”) is grown in the mountains of the Fujian Province in China and is from the tender young buds and leaves that remain after the legendary Silver Needle has been harvested. White tea (camellia senensis) undergoes very little processing and the absence of this (steaming, rolling and oxidation) leaves the appearance and cell structure of the leaves basically unaltered. This purity may be what some researchers have said might cause white tea to have a greater concentration of cancer fighting antioxidants than all other teas..


3.Reduce mid-afternoon bloating by drinking Chickweed tea. It is a natural diuretic and will help one lose water weight as well as act as a mild laxative. It is safe! It was commented to have a “fruity” flavor and not need sweetening.

 

Chickweed Tea 24 Bags Chickweed Tea 24 Bags

Chickweed (Stellaria Media) is traditionally used as a cooling demulcent and expectorant to relieve coughs, bronchitis, pleurisy, colds and hoarseness. Chickweed may also be used for all skin diseases, externally as an anti-inflammatory.


4. And in the evening drink Bilberry tea which is known for its blood sugar balancing affects. Drink 1 cup.

 

Tea,Bilberry 24 Bag: HF Tea,Bilberry 24 Bag: HF

A small branched shrub found mainly in moors, humus-rich soil and open woods from lowlands to mountains, Bilberry (Vaccinum myrtillus) bears small blue-black, many-seeded berries. Also commonly known as whortleberry, Bilberry has been a source of fresh jam for hundreds of years. Extensively written about in 16th century herbals, this berry is native to northern Europe and Asia; northern Europe and Asia; with its nearest American counterpart being the huckleberry. During World War 2, Royal Air Force pilots swore that eating Bilberry jam prior to night missions significantly improved their visual acuity in the darkness.


Use Relora A Natural Supplement to Reduce Cortisol and Belly Fat as Mentioned by Dr. Oz

February 24th, 2012

You may have heard about Relora on Dr. Oz the other day. He mentioned that it will promote relaxation and help reduce cortisol. What is cortisol and how does it affect your body? Well cortisol is a hormone your body releases when under stress. If you do not take care of this release, the hormone will basically go to your tummy and have a party with fat cells. Dr. Oz mentioned taking Relora to reduce the affects of this hormone. It will also promote relaxation. And who can’t use that? Click on the link below to buy yours now: Read the entire blog post for great information about cortisol!

 

Relora 90 Tabs Relora 90 TabsReloraRELORA is a patent pending plant extract of Phellodendron amurense and Magnolia officinalis that may help to relieve stress and minimize stress-induced eating. Weight gain can be associated with emotional over-eating for people with stressful lifestyles. Preliminary research suggests that RELORA may help regulate cortisol levels in the body that are associated with stress-related weight gain. The bark of Magnolia officinalis helps in stress reduction and muscle tension..



And now let me tell you about Cortisol-

Today I am going to teach you something that is basic as caveman days. It is called the “fight or flight response”. This is an instinct put in us to respond to stress. We are to respond to stressful events with either the fight or  flight response – fight off the bad guy or run from the bad guy. What does this have to do with fitness you ask? Everything and let me tell you why!

In this day and time we have stressors all around us. We are confronted with so much stress that we now live in a world of “chronic stress”. And we are built to respond to stress by fighting or running (flighting). This is natural instinct. Both of those activities bring activity and rush to our bodies. But in our world it is highly unlikely that we are going to respond to our pain in the ass, stressing activity by either fighting it or running down the 8 flights of stairs to get away from him. No, we have to repress that stress. And when we repress that stress our bodies release a hormone called cortisol. One of the main functions of the catabolic hormone cortisol is to strip lean muscle to use for fuel in the body. Cortisol released without fighting or flighting can be very harmful. Cortisol connects with body fat and hangs out basically has a party with fat making it hard to lose body fat.

So, how do we remedy this? Exercise, and not just medium intensity aerobics like walking or even basic jogging, but what I call interval aerobic exercise. Funny thing, medium intensity exercise is just strenuous enough to increase cortisol. And we don’t want that. So we want to do more intense aerobic exercise. Interval training is a great way to do this. Every single person I train, no matter what their age or fitness level, I advocate interval training. Interval training is medium intensity aerobic activity mixed with intense bursts of aerobic activity – combining a mixture of both of these throughout an entire workout. A basic interval program is not pushing the interval button on the cardio equipment. No, this is not going to be intense enough for most of you. You must push yourself through an interval. So, the first basic interval program would look something like this. Warm up for 3-5 minutes, then go into one minute of very hard cardio, then 2 minutes of rest work something like your warm up, then another minute of the hard burst of cardio, then 2 minutes of rest work, continuing until you enter a cool down in the last 4-5 minutes of your exercise.

The first time you do this you may only be able to do one or two intervals because that is how hard you should be pushing yourself. When training clients I look at the SPM (strides per minute) or RPM (reps per minute) on the elliptical and bike or the speed on the treadmill. You should push yourself to where you working at least 35% harder during your intervals. Most clients at a normal fitness level do about 126 rpms on the elliptical at rest work then speed up to 165 to 180 rpms during their intervals. And if the SPMs or RPMs get too easy you need to increase the resistance to make it more difficult. This type of exercise is just hard enough to burn that cortisol up! Don’t forget that you need to check your Heart Rate too. Click Here now to read my blog post on heart rate.

Think of all the things that stress you out while doing those intervals and push yourself really hard. And during the rest work, relax and think of happy things. You see interval training is also psychological in more ways than one. On one hand the interval will help you burn up your stress. On the other hand you have the idea of rest work in the back of your mind. This should enable you to make it through that minute of hard work. Just push yourself!! Interval training not only helps get rid of cortisol it builds endurance, helps keep your heart healthy and so much more. It is the best, and to me the only, way to do your cardiovascular exercise. Of course you have to change up your intervals as your body adapts just to shock your body out of that plateau but such is life of the serious fitness enthusiast and that will be you if you make it to the first interval plateau.

You can also take the natural supplement Relora. Below is a link to purchase Relora:

 

Relora 90 Tabs Relora 90 TabsReloraRELORA is a patent pending plant extract of Phellodendron amurense and Magnolia officinalis that may help to relieve stress and minimize stress-induced eating. Weight gain can be associated with emotional over-eating for people with stressful lifestyles. Preliminary research suggests that RELORA may help regulate cortisol levels in the body that are associated with stress-related weight gain. The bark of Magnolia officinalis helps in stress reduction and muscle tension..



Happy Training!! Kathie :)

 

To read more about Interval Trainining read this article: Interval Fitness Training and the Benefits

To read more about Plateaus read this article: Don’t Hit a Brickwall Prevent a Plateau in Your Fitness

Note about Relora: ReloraRELORA is a patent pending plant extract of Phellodendron amurense and Magnolia officinalis that may help to relieve stress and minimize stress-induced eating. Weight gain can be associated with emotional over-eating for people with stressful lifestyles. Preliminary research suggests that RELORA may help regulate cortisol levels in the body that are associated with stress-related weight gain. The bark of Magnolia officinalis helps in stress reduction and muscle tension..

Tips to Getting Your Body Swim Suit Ready

February 23rd, 2012

Want to look great in that swimsuit this season? Here are some FREE tips…

#1 Make that commitment The first thing one need do is make a commitment and set up some goals. For example, you can look at your calendar for the upcoming week and prepare a schedule for your workouts. Decide which days you will be able to work out and write them on your calendar or your PDA. If you are working out with me at Body Designer your appointments will be made ahead of time so that will be one less bother for you, just make sure you have a reminder.  Take into account that there may be a day in the month you miss or what I like to call a “rainout” day.  It is always good to have a makeup day or two at the end of the month If you did not miss a day you can always include it anyway and get that extra workout for the month. Always be prepared for the workout day by packing your gym bag the night before and having it ready. Don’t forget to include bottled water in that gym bag of yours. Click Here for some great goal setting tips.

#2 Cardiovascular exercise For that rocking swimsuit body you will want to plan cardiovascular exercise 4 times a week for 30-45 minutes per session. This will ensure adequate calorie burn. The best cardio exercise is called interval training where you alternate short bursts of intense activity with active recovery.  You warm up for about 3-5 minutes then you do 1-2 minutes of intense activity with 2-3 minutes of resting work and alternate the 1-2 minutes intense work with 2-3 minutes rest work until you reach 30-45 minutes of exercise and go into a 5 minute cool down. Be sure to push yourself really hard for this 1-2 minutes of intense activity! That is very important. This is the best cardio and not only will you feel great when you are finished but you will feel great in that swimsuit you will be putting on soon! For more information about interval training or HIIT (high intensity interval training) click here to read all about it.

#3 Strength training You should also incorporate strength training in your exercise week by including at least 2-3 days of strength training. Muscle weighs more than fat and by lifting weights you gain muscle mass that burns more calories 24 hours a day 7 days per week!  You could either include 3 days of total body workouts or you could break it down by muscle group per day. I like to do chest and back one day, legs another day, and arms and shoulders for one other day. It is usually best to do 6-8 strength training exercises on strength training day.

#4. Eat right If you are going to have the figure you want for swimsuit season you must eat right. Follow Body Designer’s Food Combo Guide and you will be well on your way! Sign up for our FREE email newsletter and you will receive your FREE copy of our e-book in your email box. This e-book provides you with everything you need to know on how to eat healthy and even incorporate a cheat day which means you can still eat what you want!  The main thing you want to do is watch the fat grams and eat plenty of protein. Protein can curb your appetite. In every meal you should try to include a balance of healthy carbohydrates, proteins and healthy fats.  Be sure to drink plenty of water because water is so good for you. Plus water detoxifies the system and fat is a toxin. And watch your sodium content. Sodium can make you retain fluids which can bloat you!

#5. Posture, posture, posture. Your posture affects so much about you. Did you know that if you stand up straight, tilt your pelvis in and hold your shoulders back that you will look thinner? Not to mention you look confident and self-assured. Enhance your Body Language with Perfect Posture

#6. Work those abdominals. The best thing you can do to get rid of that body fat is, not crunches, but cardiovascular exercise. That burns the fat. And the second best thing you can do is abdominal exercises. You can do all the crunches in the world but if you are not doing cardio exercise you are wasting your time. Since you have already included cardio exercise in your prep program you will also want to include abdominal exercises. Did you know that you can work your abs any time any place? Start by holding in your abdominals, don’t hold your breath, just hold in your abs. If you are standing tilt your pelvis forward – ah, we are back to posture. So as you work on posture you can work your abs. How convenient! You can work your abdominals while driving, sitting at your desk, or watching tv. A general rule of thumb: Work your abs at every single workout.  You can do crunches on the stability ball, crunches on the bench, leg lift crunches, Pilates ab work, crunches on the mat, there are infinite ways to do crunches. The best crunch is intense and few, perhaps 10-25 reps with a wide variety of work. Don’t forget the oblique – those are the  muscles along the sides of your stomach.  Be sure to include lower back exercises because if your lower back is strong it will help when pulling the abs in – a perfect swimsuit stance! Here is a post listing my top 5 Abdominal Exercises.

# 7. Get rid of the bloat with these great supplements Bloating is caused by several things. One of them could be water retention. Did you know that lemon is a natural diuretic – meaning that lemon aids in the relief of water retention? Well it does. Read all about lemon and get some True Lemon here. Do you suffer from constipation? That can be a real pain and cause major bloating in the tummy area. I have seen many clients loose several inches in the abdomen and waist by simply taking this product that cleanses out your system naturally. Read all about it by clicking here.

#8. Work with us at Body Designer Fitness Studio. For those of you lucky enough to work with me at Body Designer you can use the easy form of exercise. This would be in addition to all of the above for the rocking swimsuit body! BUT, guess what? If you are spending 90 minutes a week on the Theraplex Unit you can cut your workouts in the gym way down! As your fitness trainer I will work with you on that. I design every client’s exercise program accordingly. We also specialize in mini-boot camps where we do everything listed above. Talk about a perfect work out for getting swim suit ready!! We offer classes that tone and tighten the body too and focus on posture. Visit www.body-designer.net for more information now.

 

Use 7-KETO to Boost Your Metabolism as Well as These Other Fine Tips from Kathie’s Fitness Blog

February 22nd, 2012

Dr Oz mentioned that 7-KETO will boost metabolism, build muscle and reduce fat on his show speaking about reduction of Belly Fat. Looking for the exact 7-KETO Dr. Oz was speaking about? He said take 100 mg twice a day for the full affect. Click on the link below to get yours now at a great price: For more information about speeding up your metabolism read the entire blog post for great tips on jump starting YOUR METABOLISM!!

 

7-Keto DHEA 100mg 30ct by NOW Foods 7-Keto DHEA 100mg 30ct by NOW Foods

7-Keto DHEA from trusted NOW Foods 7-KETO DHEA from NOW Foods and Supplementstogo.com is a naturally occurring metabolite of DHEA providing the same benefits of DHEA without its associated side effects. Because the body’s production of DHEA declines with age, so does the production of 7-KETO. Weight gain is a common sign of aging that often accompanies the decreased production of DHEA and it’s metabolites. Supplementation, thereby supporting the maintenance of healthy body weight.*



 

Yes you can jumpstart your metabolism! A significant factor that affects weight loss and gain is the speed of your metabolism. Low calorie dieting slows your metabolism making it progressively more difficult to lose weight and keep it off.

Muscle is a metabolic active tissue. Muscle requires a certain number of calories to maintain itself. So, the more muscle you have, the more calories you burn, even when you are just sitting still. If you frequently diet, your muscle mass drops because you are dropping your daily caloric requirement.

What is the solution? The solution is an active lifestyle that includes aerobic exercise, a solid strength training program and a healthy diet. A healthy diet means a healthy lifestyle of eating whole grains, fresh fruits and vegetables, and lean protein. A healthy diet that keeps your metabolism in high gear is one that consists of eating several small meals throughout the day. Actually, if you have a healthy metabolism no food is off limits! But you must eat sweets and high-fat, junk foods less often and in smaller quantities. A healthy diet is realistic and permanent – not something you enter into sporadically just because you want to drop a few pounds at certain times in your life.

Tips for jump starting your metabolism: 

  • Take 7-KETO. 7-KETO DHEA Metabolite7-KETO DHEA is a naturally occurring metabolite of DHEA providing the same benefits of DHEA without its associated side effects. Because the body’s production of DHEA declines with age, so does the production of 7-KETO. Weight gain is a common sign of aging that often accompanies the decreased production of DHEA and it’s metabolites. Supplementation, thereby supporting the maintenance of healthy body weight.

Purchase yours by clicking on the link below:

7-Keto DHEA 100mg 30ct by NOW Foods 7-Keto DHEA 100mg 30ct by NOW Foods

7-Keto DHEA from trusted NOW Foods 7-KETO DHEA from NOW Foods and Supplementstogo.com is a naturally occurring metabolite of DHEA providing the same benefits of DHEA without its associated side effects. Because the body’s production of DHEA declines with age, so does the production of 7-KETO. Weight gain is a common sign of aging that often accompanies the decreased production of DHEA and it’s metabolites. Supplementation, thereby supporting the maintenance of healthy body weight.*


  • Do NOT reduce your caloric intake too low. Eating a diet low in calories can trigger what is called “starvation mode” in your body. Your body is designed to protect you from starvation. During times of greatly reduced food availability, and when you eat too little, your body thinks it is starving. To compensate, your metabolism will slow down considerably. In this state your body will burn everything but your stored body fat. Eating too little poses other problems too, like nutritional deficiencies. And, if you eat more calories at a later date, your body is more likely to store those calories as fat in preparation for a possible “famine” again in the future.
  • Do NOT skip meals. Going too long in between meals affects your body chemistry in ways that can make weight loss more difficult. The best way to avoid this is to consume 5-6 small meals (and snacks) every 3-4 hours. Eating in this fashion keeps your metabolism always moving and provides you with energy for activity to keep your metabolism on the go.
  • Get plenty of sleep and rest. Current research shows that getting plenty of rest and sleep is important to keeping your metabolism in high gear. Your body needs plenty of “downtime” for internal housekeeping that keeps your metabolism in good working order. Also, rest is important in between strength training workouts to let your muscles recover so the muscle can repair and grow.
  • Build muscle! This is probably the most important factor in jumpstarting your metabolism. If you do not strength train regularly, up to 30% of the weight you lose could be muscle tissue. A pound of muscle burns about 50 more calories per day than a pound of fat. Muscle weighs more than fat which means your metabolism is working harder all the time. Also, when working on a weight loss program, it is important to know that muscle weighs more than fat. And the scale you just stepped on will most likely tell you that you have not lost pounds. The best way to evaluate a healthy weight loss program is by judging how your clothes fit as opposed to stepping on the scale.
  • Stay as active as possible. Being active means your metabolism is working faster than when you are sitting still. Vary your daily activity and exercise. This will prevent boredom and keep your body on it’s fat burning toes!
  • Don’t just sit there. If you are watching TV or sitting at your desk get up often and do some exercises. Walk briskly at all times. Keep your resistance band and dumb bells nearby and use them during commercials or during your breaks. Get your stability ball and sit on it at your desk or while watching TV and exercise your core right then and there. Believe it or not, even fidgeting can help.
  • Interval train. The harder you work the more calories you will burn both during and after exercise. Studies show that exercising as intensely as you can at least 10 minutes per day produces the best results. Interval training is an effective way to increase the intensity and duration of your workouts without running yourself into the ground or risking injury. Click Here for an article on Interval Training.
  • Practice stress management. Chronic stress disrupts the hormones that regulate everything from fat storage to appetite. Practice relaxation exercises and positive thinking regularly. Try yoga and meditation to relieve stress. Click Here for an article on Stress Hormones.
  • Have FUN!  Most importantly make exercise FUN! Variety in diet and exercise will keep your program stimulating which in turn will jump start your metabolism.

Be sure to sign up for email list and get our FREE ebook which is all about Body Designer’s Food Combo Guide.

 

Saffron Extract Benefits Reasons Why this Could Help You Eliminate Belly Fat

February 22nd, 2012

Please see the bottom of the page for a link to purchase your product – a month supply for under $20!!

Article taken from: http://www.ibtimes.com/articles/302093/20120221/saffron-extract-benefits-satiereal-supplement-dr-oz.htm

Dr. Oz knows a thing or two about staying fit. Television’s most popular doctor featured a segment on Monday on “The Dr. Oz Show” about belly-blasting supplements. Belly fat is one of the biggest complaints women, particularly those over 40, have today. Although exercise is pivotal for body transformation, so is diet.

Dr. Oz revealed a miracle appetite suppressant that will shrink your belly fat in no time — saffron extract. Here are five reasons why saffron extract, a natural weight loss aid, might work for you.

Saffron Extract Can Prevent Over-Eating

Saffron extract, a natural spice use for seasoning, fragrance, due and medicine for over three millennia, will “annihilate your urge to over-eat.” Though Dr. Oz had never heard of this miracle appetite suppressant before, he revealed how saffron extract prevents over-eating, which is (of course) related to weight gain. According to a study in Whole Foods Magazine, 100 percent of women who took the saffron extract supplement reported decreased hunger.

Saffron Extract Combats Emotional Eating

Emotional eating is a huge factor in weight gain for many people, triggered by chemicals in the brain. According to Life Extension, compulsive eating occurs in 30 percent of obese women, though its prevalence in the general population reportedly exceeds even this number.  ”You crave carbohydrates. Why is that?” asked Dr. Oz on Monday’s show. “When take carbohydrates and put them up in the mouth you are actually turning on chemicals in the brain… They turn on this pleasure sensation, this craving you have, and they give you the satisfaction from doing this and relief.”

A saffron extract supplement will go into your intestinal system, go into your brain and stimulate the same feeling an emotional eater would get from eating, say, carbohydrates. “It gives you that feeling of relief without that short-term hit from the carbohydrates. So, when you see food, you don’t have to put it in; you don’t feel addicted to put it in there. You have the ability to say ‘no.’”

Proven Results

The studies involving saffron extract that Dr. Oz looked at allowed participants to eat whatever they wanted; and the results were clear. “They snack significantly less and they lost body weight even though they were allowed to eat whatever they want,” he said. “When I hear that, that’s a wakeup call for me.”

Dr. Oz and his team performed the study themselves with two volunteers who tried the saffron extract supplement over one weekend to see if it curbed their appetites. Both women were self-proclaimed emotional eaters.

One participant said, “I didn’t get that craving, or that urge.” The stress of the weekend did not cause her to eat more. The other participant said that when she gets hungry she will eat for whatever is around, from muffins to pies to chips. “Once I started taking these over the weekend, I did notice a decrease in the amount of hunger and the intensity of that hunger. I didn’t feel like I was going to snap if I didn’t have anything to eat,” she said.

The first participant lost three pounds in three days. The second participant lost five pounds in three days. “I’m speechless! I’m ecstatic!” said the second participant.

Click here to watch Dr. Oz’s segment on saffron extract from “The Dr. Oz Show.”

It Is Natural

Saffron extract is a natural supplement, made from the saffron crocus. The dried stigmas, threadlike parts of the flower, are used to make saffron spice. According to WebMD, saffron has been used to help alleviate a number of ailments aside from over-eating including: asthma, cough, sleep problems, hardening of the arteries, intestinal gas, depression and heartburn.  It has also been used as an aphrodisiac.

Other appetite suppressants are man-made. Phentermine is one sort of appetite-suppressant drug approved by the FDA as a short-term weight loss aid. However, according to WebMD, this drug should be taken for only a few weeks at a time, should not be taken with other appetite suppressants and poses the possibility of serious side effects and withdrawal reactions. Some of the side effects include irregular heartbeat, mood changes, changes in sexual ability/interest, severe headaches and lung or heart problems. Click here to read the full list of side effects.

No Calories!

The saffron extract supplement has no calories. However, Dr. Oz noted that prospective users must look for a special blend called “Satiereal.” This particular variation was used in the studies Dr. Oz looked at. Those studies called for 88-90 mg, twice a day.

Satiereal is a clinically studied, proprietary extract of saffron. According to Healthy Body Daily, in clinical studies, women taking Satiereal experienced:

  • 100% reduction in the desire to snack
  • 50% fewer instances of eating between meals
  • Less hunger
  • Moderate weight loss
  • More energy
  • Better mood

Saffron Extract is Inexpensive

According to Dr. Oz, saffron extract costs approximately $30 for one month’s supply. A simple Google search will reveal that this is a quite inexpensive price-tag. The link at the bottom of the page sells it for UNDER $20 for a month supply!! And if you stock up they offer discounts!! Other appetite suppressants can cost up to $100. Other popular weight loss aids, like Alli, hover around the $60 to $70 range. Please consult a physician before taking this supplement.

There is a link below to purchase this product:

Saffron Snack Stopper™ with Satiereal Saffron Snack Stopper™ with SatierealNew stops snack attacks by over 50% and helps to regulate mood compulsive behavior and satiety.


Other products mentioned on Dr. Oz that day:

7-Keto:

NOW NOW 7-Keto LeanGels, 60 Softgels

NOW NOW 7-Keto LeanGels, 60 Softgels

DHEA Metabolite With CLA More



 

Forskolin to burn fat:

 

PrimaForce Forskolin 50 - 60 Capsules

PrimaForce Forskolin 50 – 60 Capsules

HPLC Tested For Potency And Purity


Caraway Seeds for bloating and gas:

 

Caraway Seeds (Whole) - 5 Lb Caraway Seeds (Whole): GR Caraway Seeds (Whole) – 5 Lb Caraway Seeds (Whole): GR

No Description available


Relora – promotes relaxation and help with cortisol

Relora 90 Tabs Relora 90 Tabs

ReloraRELORA is a patent pending plant extract of Phellodendron amurense and Magnolia officinalis that may help to relieve stress and minimize stress-induced eating. Weight gain can be associated with emotional over-eating for people with stressful lifestyles. Preliminary research suggests that RELORA may help regulate cortisol levels in the body that are associated with stress-related weight gain. The bark of Magnolia officinalis helps in stress reduction and muscle tension..



Flax-seed oil:

 

Boswellia 300mg:

 

Red mineral algae for joint pain:

The Many Wonderful Benefits of Epsom Salt

February 13th, 2012

My clients often get sore after our workouts and I tell them to take a warm bath in Epsom salt. After research I did on Epsom salt baths I found out that the benefits of this product are tremendous. Not only will Epsom salt relieve sore muscle tension but it will do so many other things as well. I even had a client tell me her headache of 4 days was gone after that bath and I found out that the Epsom salt soak will relieve migraines as well. Wow! Click on the link below to buy yours now:

 

Lavender Epsom Salt Sleep

Lavender Epsom Salt Sleep

Relax with Dr. Teal’s Lavender Epsom Salt Relax.



 

Epsom salt, named for a bitter saline spring at Epsom in Surrey, England, is not actually salt but a naturally occurring pure mineral compound of magnesium and sulfate. Long known as a natural remedy for a number of ailments, Epsom salt has numerous health benefits as well as many beauty, household and gardening-related uses.

 

Studies have shown that magnesium and sulfate are both readily absorbed through the skin, making Epsom salt baths an easy and ideal way to enjoy the amazing health benefits. Magnesium plays a number of roles in the body including regulating the activity of over 325 enzymes, reducing inflammation, helping muscle and nerve function and helping to prevent artery hardening. Sulfates help improve the absorption of nutrients, flush toxins and help ease migraine headaches.

 

What are the health benefits of using Epsom salt?

The wonders of Epsom salt have been well known for hundreds of years and unlike other salts, Epsom salt has beneficial properties that can soothe the body, mind and soul. Some of the countless health benefits include relaxing the nervous system, curing skin problems, soothing back pain and aching limbs, easing muscle strain, healing cuts, treating cold and congestion, and drawing toxins from the body. One of the simplest ways to ease stress and stress-related problems is to soak in a tub full of hot water with a few cups of Epsom salt. Some of the magical benefits of Epsom salt include:

 

Eases stress and relaxes the body

Stress drains the body of magnesium and increases levels of adrenaline. When dissolved in warm water, Epsom salt is absorbed through the skin and replenishes the level of magnesium in the body. The magnesium helps to produce serotonin, a mood-elevating chemical within the brain that creates a feeling of calm and relaxation. Research shows that magnesium also increases energy and stamina by encouraging the production of ATP (adenosine triphosphate), the energy packets made in the cells. Experts believe that bathing with Epsom salt at least three times a week helps you to look better, feel better and gain more energy. Magnesium ions also relax and reduce irritability by lowering the effects of adrenaline. They lower blood pressure, create a relaxed feeling, improve sleep and concentration, and help muscles and nerves to function properly.

 

Relieves pain and muscle cramps

An Epsom salt bath is known to ease pain and relieve inflammation, making it beneficial in the treatment of sore muscles, bronchial asthma and migraine headaches. In addition, it has been known to heal cuts and reduce soreness from childbirth. Mix a thick paste of Epsom salt with hot water and apply to get soothing comfort. Why not try soaking your aching, tired (and smelly) feet in a tub of water with half a cup of Epsom salt? Epsom salt softens skin and will even neutralize foot odor.

 

Helps muscles and nerves function properly

Studies show that Epsom salt can help regulate electrolytes in your body, ensuring proper functioning of the muscles, nerves and enzymes. Magnesium is also known to be critical in the proper use of calcium, which serves as a main conductor of the electric impulses in your body.

 

Helps prevent hardening of arteries and blood clots

Epsom salt is believed to improve heart health and help prevent heart disease and strokes by improving blood circulation, lowering blood pressure, protecting the elasticity of arteries, preventing blood clots and reducing the risk of sudden heart attack deaths.

 

Makes insulin more effective

Proper magnesium and sulfate levels increase the effectiveness of insulin in the body, helping to lower the risk or severity of diabetes.

 

Relieves constipation

Numerous studies have revealed that Epsom salt can be used to treat constipation. Taken internally, Epson salt acts as a detoxifying agent for colon cleansing. The salt acts like a laxative by increasing water in the intestines and can bring about temporary relief from constipation. However, it is strictly warned that Epsom salts should not be used to relieve constipation without the consultation of a physician.

 

Eliminates toxins from the body

The sulfates in Epsom salt help flush toxins and heavy metals from the cells, easing muscle pain and helping the body to eliminate harmful substances. Your skin is a highly porous membrane and adding the right minerals to your bathwater triggers a process called reverse osmosis, which actually pulls salt out of your body, and harmful toxins along with it. For a detoxifying bath, at least once weekly add two cups of Epsom Salt to the water in a bathtub and soak for 10 minutes.

 

What are some uses of Epsom salt?

*Whether you like a relaxing soak or wish to enhance your beauty effortlessly, making Epsom salt a part of your daily routine can add a whole lot of goodness to your way of life. To experience the numerous health benefits of Epsom salt, take relaxing, stress-relieving Epsom salt baths three times weekly by adding 2 cups Epsom Salt to a warm bath and soaking for at least 12 minutes.

 

For the added benefit of moisturizing your skin, add 1/2 cup olive oil or baby oil. Do not use soap as it will interfere with the action of the salts. Try to rest for about two hours afterwards.

 

If you have arthritic joints move them as much as possible after an Epsom salt bath to prevent congestion in the joints.

 

As a foot bath, pamper weary feet by adding 1/2 cup of Epsom salt to a basin of warm water. Relax and soak feet for 20 minutes. If you like, rub away any calluses using a pumice stone. Dry feet, then add two drops of peppermint essential oil to your favorite natural moisturizer, like shea or coconut butter, and rub in thoroughly to lock in the moisture.

 

If you are pregnant or have any health concerns, check with your doctor before using Epsom salts.

 

Epsom salt uses: HEALTH

 

Athlete’s Foot – Soak feet in an Epsom salt bath to help relieve the symptoms of Athlete’s Foot.

Remove splinters – Soak affected skin area in an Epsom salt bath to draw out the splinter.

Treat toenail fungus – Soak your affected toes in hot water mixed with a handful of Epsom salt three times a day.

Soothe sprains and bruises – Add 2 cups Epsom salt to a warm bath and soak to reduce the pain and swelling of sprains and bruises.

Ease discomfort of Gout – Ease the discomfort of gout and reduce inflammation by adding 2-3 teaspoons of Epsom salts into a basin and immersing the affected foot/joint. The water should be as hot as it is comfortable. Soak for about 30 minutes.

 

Epsom salt uses: BEAUTY

Exfoliate dead skin – In the shower or bath, mix a handful of Epsom salt with a tablespoon of bath or olive oil and rub all over your wet skin to exfoliate and soften. Rinse thoroughly.

Exfoliating face cleanser – To clean your face and exfoliate skin at the same time, mix a half-teaspoon of Epsom salt with your regular cleansing cream. Gently massage into skin and rinse with cold water.

Dislodge blackheads – Add a teaspoon of Epsom salt and 3 drops iodine into a half cup of boiling water. Apply this mixture to the blackheads with a cotton ball.

Remove foot odor – Mix a half cup of Epsom salt in warm water and soak your feet for 10 minutes to remove bad odor, sooth achy feet, and soften rough skin.

Remove hairspray – Combine 1 gallon of water, 1 cup of lemon juice, and 1 cup Epsom salt. Cover the mixture and let set for 24 hours. The next day, pour the mixture into your dry hair and leave on for 20 minutes before shampooing as normal.

Hair volumizer – Combine equal parts deep conditioner and Epsom salt and warm in a pan. Work the warm mixture through your hair and leave on for 20 minutes. Rinse thoroughly.

 

Epsom salt uses: HOUSEHOLD

Clean bathroom tiles – Mix equal parts Epsom salt and liquid dish detergent and use as a scrub on bathroom tile.

Prevent slugs – Sprinkle Epsom salt on or near interior entry points to prevent slugs.

As a hand wash – Mix Epsom salt with baby oil and keep by the sink for an effective hand wash.

 

Epsom salt uses: GARDENING

Fertilize your houseplants – Most plants need nutrients like magnesium and sulfur to stay in good health and Epsom salt makes the primary nutrients in most plant foods (nitrogen, phosphorus, potassium) more effective. Sprinkle Epsom salt once weekly to help nourish your houseplants, flowers and vegetables.

Keep your lawn green – Magnesium sulfate crystals, when added to the soil, provide vital nutrients that help prevent yellowing leaves and the loss of green color (magnesium is an essential element in the chlorophyll molecule) in plants. Add 2 tablespoons of Epsom salt to a gallon of water and sprinkle on your lawn to keep the grass healthy and green.

Insecticide spray – Use Epson salts on your lawn and in your garden to safely and naturally get rid of plant pests.

 

Quercetin for Allergies – A Natural Antihistimine

February 10th, 2012

I have so many clients who suffer from allergies. The first thing their doctor does is give them a steroid shot!! OH NO! This causes so many problems from weight gain to other issues  because you are putting a processed substance in your body. Your body does not know how to handle this substance.

But you still have allergies….how do you handle that? Take quercetin in liquid form to help with this. Quercetin NutraQuercetin is a bioflavonoid similar to rutin. Human cell culture studies with quercetin demonstrated its capability to inhibit the release of histamines.NUTRADROPS QUERCETIN provides quercetin in a liquid base that is easily absorbed.

Click on the link below to buy yours now for under $12usd!

 

Quercetin Nutra Drops 2 Oz Quercetin Nutra Drops 2 Oz

Quercetin NutraQuercetin is a bioflavonoid similar to rutin. Human cell culture studies with quercetin demonstrated its capability to inhibit the release of histamines.NUTRADROPS QUERCETIN provides quercetin in a liquid base that is easily absorbed.


Plank It!

February 9th, 2012

You may be surprised at what the one of the best tummy toning exercise is. Most people think it’s a crunch or sit up of some sort.

Oddly enough, one of the best tummy toning exercise doesn’t involve any type movement and is actually quite static in nature. The best tummy toning exercise is an isometric contraction, or pose.

Are you curious?Yep, this is it. The best tummy toning exercise out there is called the plank.

The plank is simple and straight forward in it’s pose and while it may LOOK easy it is not as easy as it looks. Maybe the simplicity of it is what throws most. How can this be one of the best tummy toning exercise?

Well, let me explain it to you…

Your abdominal wall consists of four muscles on two sides. The one that’s the most neglected is called the transverse abdominus. This is a “shy muscle” that runs horizontally:

The transverse abdominus provides support sort of like those kidney belts that you see the people at Home Depot wearing. This muscle supports the core from the front, side and back. I say it’s a “shy muscle”, because the other ab muscles tend to take over in any abdominal movement unless you learn to engage this muscle.

If you’ve had any sort of abdominal trauma or surgery (yes, a C-section is both traumatic and a surgical procedure!), you likely don’t know how to engage the shy little transverse abdominus. The body is brilliant in that it actually stops firing this muscle to protect you in the case of trauma or surgery so that you don’t further injure yourself. The trouble is that once the trauma has past, the muscle will not fire on it’s own unless you specifically get it trained to. The plank is a brilliant exercise to help you get that muscle turned on again.

The key to doing a plank correctly is to hold it for as long a period of time as you can (I usually make my clients hold for a minute or longer) and pull your abdominal muscles away from the floor. Ideally you want to keep your back flat and not stick your butt in the air. However, if your lower back is weak this may not work for you at first, so you can stick your butt up a little higher if necessary until you strengthen your lower back.

Happy Planking! Kathie :)

Kathie's Fitness Blog

All Around Fitness in Mind, Body, and Spirit