Hi welcome and thanks for stopping by!! Here you will find FREE tips and advice on everything about fitness from a mind, body and spirit perspective. Kathie is a Certified Fitness Trainer, a Certified Specialist in Sport Conditioning, a Certified Specialist in in Older Adult Fitness, and a Certified Life Coach with a Bachelor of Science in Psychology.
Kathie’s resume includes: the YMCA of Houston since 2000. She started first as a Water Aerobics Instructor where she quickly found fitness was her niche and became a Certified Fitness Trainer through International Sports Science Association- Professional Division.
Her love of her work with the Active Older Adults at the YMCA lead to her next certification as a Certified Specialist in Older Adult Fitness. Working with older adults led Kathie to become the lead trainer of Active Older Adults (AOAs) in Richmond, Texas and she was the first instructor of Silver Sneakers© at this YMCA.
Her oldest son is an athlete so her next certification came along the same lines. She became a Certified Specialist in Sports Conditioning in hopes of working with athletes. In about 2006 Kathie began training extensively at LA Fitness in Sugar Land. There she worked with clients of all fitness levels for about 2.5 years. Read about how athlete’s success rate is increased by working with a personal trainer by Clicking Here. Improve your success, hire Kathie today!
In February 2013 Kathie was hired to run a fitness center at OCuSOFT in Rosenberg. Currently, she does this full time.
Today Kathie trains at the YMCA which is her “home gym” and now Planet Fitness in Rosenberg (you do not have to be a member).She also runs the O-Zone gym full time at OCuSOFT, as well as teaching Boot Camps at the studio and at different facilities.
This website is dedicated to Kathie’s hard work and concentration throughout the years on wellness of the mind, body and spirit. She will incorporate her wellness articles she has published throughout the years; as well as programs that she is affiliated with – along with reviews of these programs and products. Kathie is an Expert Ezine Author. There will be e-books to download, motivational tips, and just fun stuff as Kathie is all about fun. It is her hope that you enjoy this website and frequently return for the updated information to come!!
Thank you for visiting and check back often. Sign up for our RSS feed to stay up to date and sign up for our newsletter to stay up to date of specials Kathie offers from time to time. Be sure to click on the ads, any purchases you make benefit Kathie. Thank you!!! 🙂