I love my job! In fact, it isn’t a job it is an adventure. Nothing is more satisfying than watching someone bloom with the benefits of living a healthy lifestyle. I enjoy blessing others with this gift I have learned and it is my pleasure and treasure to help others attain their goals. I love you all! -Kathie

Hi welcome and thanks for stopping by!! Here you will find free tips and advice on everything about fitness from a mind, body and spirit perspective.  Kathie’s certifications include but are not limited to:

  • Bachelor of Science in Psychology
  • Certified Fitness Trainer
  • Certified Specialist in Sport Conditioning
  • Certified Specialist in Senior Fitness
  • Certified Life Coach 

Kathie’s resume includes: the YMCA of Houston since 2000. She started first as a Water Aerobics Instructor where she quickly found fitness was her niche and became a Certified Fitness Trainer through International Sports Science Association- Professional Division.

Her love of her work with the Active Older Adults at the YMCA lead to her next certification as a Certified Specialist in Older Adult Fitness in 2003. Working with older adults led Kathie to become the lead trainer of  Active Older Adults (AOAs) in Richmond, Texas and she was the first instructor of Silver Sneakers© at this YMCA. She still teaches two Silver Sneakers© classes per month.

Kathie became interested in sport performance so she continued her education and became a Certified Specialist in Sports Conditioning in 2006 in hopes of working with athletes. In 2006 Kathie began training extensively at LA Fitness in Sugar Land. There she worked with clients of all fitness levels for about 2.5 years. Read about how athlete’s success rate is increased by working with a personal trainer by Clicking Here. Improve your success, hire Kathie today!

In November 2008 she landed an opportunity to open her own studio Body Designer Fitness Studio was then purchased by Kathie. The TheraPlex Unit was the main source of exercise and therapy at Body Designer. Body Designer was closed in 2013.

In 2013 Kathie was hired as the Wellness and Fitness Director at OCuSOFT in Rosenberg. OCuSOFT has their own gym for the team members and Kathie trains the team according to each person’s health and wellness goals. She also conducts health fairs and wellness events on a monthly basis. Kathie does this on a full time basis but still finds time to workout on her own and train a few clients on the side.

Today Kathie  trains clients at the YMCA which is her “home gym” and at Planet Fitness in Rosenberg (you do not have to be a member). She also runs the O-Zone gym full time at OCuSOFT, as well as teaching Boot Camps at the studio and at different facilities.

Kathie will be 52 years old in 2017 and currently works out 6 days a week at Planet Fitness Rosenberg. To learn more about her workouts and her grueling fitness regime follow her on snapchat (katillac88) or twitter (kathie888).

This website is dedicated to Kathie’s hard work and concentration throughout the years on wellness of the mind, body and spirit. She incorporates her wellness articles she has published throughout the years; as well as programs that she is affiliated with; along with reviews of these programs and products. Kathie also has a life coaching website, visit http://www.giftsofdetachment.com today.

Thank you for visiting and check back often. Sign up for our newsletter to stay up to date of specials Kathie offers from time to time. Be sure to click on the ads, any purchases you make benefit Kathie. Thank you!!! 🙂 Have a healthy day!

36 thoughts on “About Kathie

  1. Hi,
    I was wondering how much you would charge to advertise on your HEALTH related site. I am looking to place a small text based ad. If the price is affordable I may buy more than one over time. I usually ask for one line with just a few words. I prefer them at the top, middle, or bottom of the main content area of the site. However, I am sure we can work out placement.

    Please let me know what you would charge me to place a link ad on your site. If you are interested let me know the price and if you prefer PayPal or a check?


    Paul White
    Inventory Manager


  2. Hi Kathie,

    I just visited your blog and wanted to know if you allow guest post submissions on your blog in return for a link. The submitted article will server as quality content and also provide useful information to your readers.

    Let me know if you are interested.

    Rose Shapas

  3. Hi Rose!!! Sure I allow guest post submissions. Just email it to me at: kathiesfitblog@gmail.com. What is your blog? Do you allow guest post submissions as well? If so I might want to do that as well. Please advise. Thank you for visiting!!! Kathie 🙂

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