You Can Not Out Train a Bad Diet

13 Mar

Eat Clean and Train Dirty! If you want results, and I mean real results, you must eat clean. It does not matter how hard you work in the gym, you will never out train that bag of Cheetos and fried foods.

Your best bet is to eat clean. What does that mean you ask? Well here are some tips for eating clean:

 No Processed Foods

It’s quite easy to learn about the clean eating lifestyle, but following it can be difficult and a major shock (a good one) to your body. One of the main foundations of clean eating is cutting out and avoiding processed foods. Doing so will prevent the consumption of unhealthy and sometimes very harmful additives. Processed foods are hard on your body and have been connected to serious health complications, including cardiovascular disease and obesity. They can contain so many bad ingredients that are difficult on your liver and for you to digest, and those harmful ingredients and additives are often then stored in the body.

Reading the ingredient list and nutritional information on the side of pre-made, packaged, and processed foods can be a real wake up call if you haven’t read it before. Processed foods can have an alarming amount of sodium, fat and sugar. To make it worse, the serving size is often only half or less of what you’d regularly eat. Next time you’re shopping, skip processed foods to eat clean and greatly improve your health.

Eat Several Small Meals a Day

A clean eating staple when following this diet and lifestyle involves eating several small healthy meals a day, either 5 or 6, instead of 3 (or fewer, depending on your routine) big meals. Some benefits of eating this way include improving your metabolism through the extra work required to digest food more frequently and maintaining blood sugar levels. It can also prevent overeating because you won’t feel starving at your next meal, causing you to eat more than your body needs. It provides your body regular nourishment to keep you energized and satiated throughout the day.

Some people think that eating a small meal won’t satisfy them, but if you eat the right foods and give your body time to adjust to the new meal schedule, you should be fine. One key tip to clean eating that will help with feeling full and for longer is to include foods with fiber in your small meals. Eating fresh vegetables is a major part of clean eating and there are many veggies that contain a high amount of fiber, so you shouldn’t feel hungry.

Exercise Portion Control

Even if you’re an exercise junkie or are training for something physically demanding, portion control is an important aspect of clean eating that’s doable regardless of your situation. Everyone requires different amounts of food, depending on their age, sex, weight, medical history, and lifestyle. Through portion control you can still get the added protein you need to train, while loading up your body with vital nutrients that will help your overall health.

Eat Fresh Vegetables

There’s an impossibly long list of health benefits from eating fresh vegetables, from giving you energy, improving digestion, and protecting your skin and eyes to potentially reducing the risk of cardiovascular disease, stroke, and many types of cancer. Many vegetables are considered superfoods because of these amazing health benefits, so stock up and eat them regularly. Eating fresh vegetables is a definite do for clean eating and you’ll see and feel the benefits of these powerful foods.

Drink Plenty of Water

Clean eating is about keeping your body clean in every aspect, allowing it to flourish and helping your body become as healthy and strong as possible. Water is vital for your body and impacts more of your health than you may know. It can flush out toxins and other harmful waste in the body, enhance and maintain healthy muscles, and decrease joint pain.

Staying hydrated is also known to help control your appetite. Hunger is often mistaken for thirst, causing people to eat and overeat instead of the body what it really needs – water. Drink water throughout the day, at least the standard 8, 8-ounce servings, though your activity level and health impacts how much you should drink. By helping your body thrive from staying well-hydrated all the time you’ll be on your way to keep your body clean.

Eat Whole Grains

Whole grains are seriously good for you, yet processed foods containing grains don’t contain many of the nutrients that make whole grains healthy because certain components are removed. To eat clean in regards to grains, you need to make sure that whatever grain-based food you’re buying actually says the word ‘whole’ before the grain, like whole wheat flour. If you don’t look at the ingredient list and just assume that a product is whole grain, you’ll probably eat foods that just have wheat flour and you’ll be missing out on some of the good stuff.

There are many other whole grains and whole grain products that are finally fairly mainstream, such as quinoa, buckwheat, rye, and brown rice, increasing your options for including whole grains in your diet. These popular and healthy alternatives use whole grains for all kinds of baking and cooking. And to top it off, according to the Mayo Clinic whole grains are not only good for you, they’re an essential part of a healthy diet and have been linked to decreasing the risk of heart disease and other serious medical conditions.

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