I love this recipe and fix it probably once a week. It is super easy!!

Prep Time: 5 minutes, Ready in 35 minutes, Servings: 4

Ingredients:

• 4 – 4oz filets tilapia
• 2 teaspoons butter
• 1/4 teaspoon Old Bay Seasoning, or to taste
• 1/2 teaspoon of garlic salt, or to taste
• 1 lemon sliced or 3 oz of Lemon Juice
• 1 (16 oz) package frozen cauliflower with broccoli and carrots and red pepper

Directions:

1. Preheat oven to 375 degrees F (190 degrees C) Spray with non-stick spray a 9×13 inch baking dish or line it with foil and spray.
2. Place the Tilapia fillets in the bottom of the baking dish and dot with butter. Season with Old Bay seasoning and garlic salt. Top each one with a slice or two of lemon or drizzle lemon juice on fish. Arrange the frozen mixed veggies around the fish, and season lightly with salt and pepper.
3. Cover the dish and bake for 25 tyo 30 minutes in the preheated oven, until veggies are tender and fish flakes easily with fork.

Easy, low fat, veggie full!! You cannot ask for more!! Kathie